United States — USDA FoodData Central
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1393 | kJ |
| Fiber, total dietary | 3.2 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Carbohydrate, by difference | 39.68 | G |
| Energy | 333 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total saturated | 5.96 | G |
| SFA 14:0 | 0.076 | G |
| MUFA 16:1 | 0.038 | G |
| SFA 16:0 | 3.822 | G |
| SFA 18:0 | 1.274 | G |
| MUFA 18:1 | 11.317 | G |
| PUFA 18:2 | 1.405 | G |
| Fatty acids, total monounsaturated | 11.338 | G |
| Fatty acids, total polyunsaturated | 1.405 | G |
| Total lipid (fat) | 18.71 | G |
| Water | 35.4 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 539 | MG |
| Isoleucine | 0.153 | G |
| Leucine | 0.214 | G |
| Lysine | 0.188 | G |
| Cystine | 0.023 | G |
| Valine | 0.18 | G |
| Arginine | 0.168 | G |
| Histidine | 0.06 | G |
| Aspartic acid | 0.821 | G |
| Serine | 0.128 | G |
| Zinc, Zn | 0.41 | MG |
| Niacin | 2.665 | MG |
| Pantothenic acid | 0.608 | MG |
| Vitamin B-6 | 0.213 | MG |
| Protein | 3.55 | G |
| Ash | 2.66 | G |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.66 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 613 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.285 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.048 | G |
| Threonine | 0.161 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.152 | G |
| Tyrosine | 0.089 | G |
| Alanine | 0.122 | G |
| Glutamic acid | 0.554 | G |
| Glycine | 0.128 | G |
| Proline | 0.114 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 22 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169268. Original source.
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