United States — USDA FoodData Central
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 3.2 | G |
| Folic acid | 0 | UG |
| Fluoride, F | 25.6 | UG |
| Carbohydrate, by difference | 34.03 | G |
| Energy | 218 | KCAL |
| Folate, DFE | 17 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 17 | UG |
| Energy | 912 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Total lipid (fat) | 8.2 | G |
| Water | 52.9 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 480 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 2.413 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.243 | MG |
| Isoleucine | 0.148 | G |
| Leucine | 0.207 | G |
| Lysine | 0.183 | G |
| Cystine | 0.021 | G |
| Valine | 0.175 | G |
| Arginine | 0.163 | G |
| Histidine | 0.058 | G |
| Aspartic acid | 0.796 | G |
| Serine | 0.124 | G |
| SFA 16:0 | 3.328 | G |
| SFA 18:0 | 0.566 | G |
| MUFA 18:1 | 3.328 | G |
| PUFA 18:2 | 0.615 | G |
| Fatty acids, total monounsaturated | 3.328 | G |
| Fatty acids, total polyunsaturated | 0.615 | G |
| Protein | 3.44 | G |
| Ash | 1.43 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 65 | MG |
| Sodium, Na | 281 | MG |
| Copper, Cu | 0.2 | MG |
| Manganese, Mn | 0.304 | MG |
| Tryptophan | 0.046 | G |
| Threonine | 0.156 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.147 | G |
| Tyrosine | 0.086 | G |
| Alanine | 0.119 | G |
| Glutamic acid | 0.537 | G |
| Glycine | 0.124 | G |
| Proline | 0.111 | G |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.119 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 3.894 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170117. Original source.
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