Japan — MEXT STDT
Potatoes, french fries
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 237 | kcal/100 g |
| Energy (kJ) | 992 | kJ/100 g |
| Water | 52.9 | g/100 g |
| Protein, calculated from reference nitrogen | 2.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.3 | g/100 g |
| Lipid | 10.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.3 | g/100 g |
| Fatty acid, saturated | 0.83 | g/100 g |
| Fatty acid, mono-unsaturated | 6.28 | g/100 g |
| Fatty acid, poly-unsaturated | 2.74 | g/100 g |
| Carbohydrate, total, calculated by difference | 32.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 27.5 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 2.1 | g/100 g |
| Dietary fiber, total | 3.1 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 660 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 48 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.19 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 5.9 | mg/100 g |
| delta-Tocopherol | 1.1 | mg/100 g |
| Vitamin K | 18 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.35 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 35 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Ascorbic acid | 40 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 52 | % |
| Cholesterol | — | mg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02020. Original source.
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