United States — USDA FoodData Central
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 148 | KCAL |
| Energy | 620 | kJ |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.24 | MG |
| Pantothenic acid | 0.522 | MG |
| Vitamin B-6 | 0.192 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.389 | G |
| SFA 18:0 | 0.32 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 2.199 | G |
| PUFA 18:2 | 0.232 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 2.207 | G |
| Fatty acids, total polyunsaturated | 0.252 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.25 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 0.41 | MG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Sucrose | 0.15 | G |
| Glucose | 0.1 | G |
| Maltose | 0 | G |
| Water | 64.85 | G |
| Total lipid (fat) | 3.76 | G |
| Carbohydrate, by difference | 26.98 | G |
| Protein | 2.57 | G |
| Ash | 1.84 | G |
| Starch | 17.26 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 90 | MG |
| Sodium, Na | 373 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.189 | MG |
| Tocopherol, delta | 0.31 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.132 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 10.1 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Folate, food | 31 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.737 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168445. Original source.
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