United States — USDA FoodData Central
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 813 | kJ |
| Energy | 194 | KCAL |
| Lutein + zeaxanthin | 17 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.49 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.28 | MG |
| Pantothenic acid | 0.554 | MG |
| Vitamin B-6 | 0.192 | MG |
| Isoleucine | 0.101 | G |
| Leucine | 0.169 | G |
| Lysine | 0.17 | G |
| Cystine | 0.046 | G |
| Valine | 0.16 | G |
| Arginine | 0.167 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.642 | G |
| Serine | 0.126 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.682 | G |
| SFA 18:0 | 0.543 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.042 | G |
| PUFA 18:2 | 0.322 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.058 | G |
| Fatty acids, total polyunsaturated | 0.345 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 6.76 | G |
| Carbohydrate, by difference | 31.66 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.1 | G |
| Maltose | 0 | G |
| Water | 56.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.31 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 505 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Protein | 2.9 | G |
| Ash | 2.07 | G |
| Starch | 23.15 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 400 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.187 | MG |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.65 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 14.2 | MG |
| Thiamin | 0.129 | MG |
| Riboflavin | 0.034 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 19.6 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 33 | UG |
| Tryptophan | 0.026 | G |
| Threonine | 0.1 | G |
| Methionine | 0.046 | G |
| Phenylalanine | 0.123 | G |
| Tyrosine | 0.099 | G |
| Alanine | 0.117 | G |
| Glutamic acid | 0.517 | G |
| Glycine | 0.095 | G |
| Proline | 0.106 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.267 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.021 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170452. Original source.
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