United States — USDA FoodData Central
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 640 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 3 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 2.42 | G |
| Ash | 1.01 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 46 | MG |
| Sodium, Na | 32 | MG |
| Copper, Cu | 0.141 | MG |
| Manganese, Mn | 0.214 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.033 | G |
| Threonine | 0.11 | G |
| Methionine | 0.027 | G |
| Phenylalanine | 0.103 | G |
| Tyrosine | 0.061 | G |
| Alanine | 0.084 | G |
| Glutamic acid | 0.378 | G |
| Glycine | 0.087 | G |
| Proline | 0.078 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 2.743 | G |
| Vitamin C, total ascorbic acid | 8.4 | MG |
| Thiamin | 0.099 | MG |
| Riboflavin | 0.023 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 1.789 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.18 | MG |
| Isoleucine | 0.104 | G |
| Leucine | 0.146 | G |
| Lysine | 0.128 | G |
| Cystine | 0.015 | G |
| Valine | 0.123 | G |
| Arginine | 0.115 | G |
| Histidine | 0.041 | G |
| Aspartic acid | 0.56 | G |
| Serine | 0.087 | G |
| SFA 16:0 | 2.345 | G |
| SFA 18:0 | 0.398 | G |
| MUFA 18:1 | 2.345 | G |
| PUFA 18:2 | 0.433 | G |
| Fatty acids, total monounsaturated | 2.345 | G |
| Fatty acids, total polyunsaturated | 0.433 | G |
| Total lipid (fat) | 5.78 | G |
| Carbohydrate, by difference | 23.98 | G |
| Energy | 153 | KCAL |
| Water | 66.82 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 338 | MG |
| Zinc, Zn | 0.29 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169265. Original source.
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