United States — USDA FoodData Central
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fluoride, F | 25.6 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 5 | IU |
| Maltose | 0 | G |
| Lutein + zeaxanthin | 16 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Carotene, beta | 3 | UG |
| Tocotrienol, delta | 0 | MG |
| Betaine | 0.7 | MG |
| Choline, total | 23.7 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Sodium, Na | 324 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 2.75 | G |
| Ash | 1.77 | G |
| Starch | 23.2 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 87 | MG |
| Energy | 662 | kJ |
| Fatty acids, total saturated | 0.848 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.015 | G |
| SFA 22:0 | 0.012 | G |
| SFA 17:0 | 0.004 | G |
| MUFA 17:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.223 | G |
| MUFA 16:1 | 0.01 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 7.4 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.024 | G |
| Threonine | 0.095 | G |
| Methionine | 0.044 | G |
| Phenylalanine | 0.117 | G |
| Tyrosine | 0.094 | G |
| Alanine | 0.111 | G |
| Glutamic acid | 0.491 | G |
| Glycine | 0.09 | G |
| Proline | 0.101 | G |
| Vitamin C, total ascorbic acid | 8.6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.032 | MG |
| Folate, total | 23 | UG |
| Tocopherol, delta | 0.25 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.154 | MG |
| Water | 64.44 | G |
| Selenium, Se | 0.4 | UG |
| Sugars, Total | 0.37 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 478 | MG |
| Zinc, Zn | 0.35 | MG |
| Total lipid (fat) | 5.48 | G |
| Carbohydrate, by difference | 25.55 | G |
| Energy | 158 | KCAL |
| Sucrose | 0.18 | G |
| Glucose | 0.18 | G |
| Fatty acids, total monounsaturated | 1.874 | G |
| Fatty acids, total polyunsaturated | 1.502 | G |
| SFA 15:0 | 0.003 | G |
| MUFA 20:1 | 0.037 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 0.607 | G |
| SFA 18:0 | 0.147 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 1.824 | G |
| PUFA 18:2 | 1.266 | G |
| PUFA 18:3 | 0.235 | G |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.64 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Niacin | 2.077 | MG |
| Pantothenic acid | 0.463 | MG |
| Vitamin B-6 | 0.261 | MG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Folate, DFE | 23 | UG |
| Isoleucine | 0.096 | G |
| Leucine | 0.161 | G |
| Lysine | 0.162 | G |
| Cystine | 0.044 | G |
| Valine | 0.152 | G |
| Arginine | 0.159 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.609 | G |
| Serine | 0.12 | G |
| PUFA 20:3 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169264. Original source.
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