United States — USDA FoodData Central
Potatoes, boiled, cooked without skin, flesh, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 20.01 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 9 | UG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Tocopherol, delta | 0 | MG |
| Lactose | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Energy | 360 | kJ |
| Galactose | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total saturated | 0.026 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| Folate, food | 9 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Choline, total | 13.2 | MG |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 9 | UG |
| Betaine | 0.2 | MG |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Maltose | 0 | G |
| Energy | 86 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.1 | G |
| Water | 77.46 | G |
| Niacin | 1.312 | MG |
| Pantothenic acid | 0.509 | MG |
| Vitamin B-6 | 0.269 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 0.27 | MG |
| Isoleucine | 0.07 | G |
| Leucine | 0.103 | G |
| Lysine | 0.104 | G |
| Cystine | 0.022 | G |
| Valine | 0.096 | G |
| Arginine | 0.079 | G |
| Histidine | 0.038 | G |
| Aspartic acid | 0.419 | G |
| Serine | 0.075 | G |
| Protein | 1.71 | G |
| Ash | 0.72 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.167 | MG |
| Manganese, Mn | 0.14 | MG |
| Vitamin C, total ascorbic acid | 7.4 | MG |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.019 | MG |
| Folate, total | 9 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.062 | G |
| Methionine | 0.027 | G |
| Phenylalanine | 0.076 | G |
| Tyrosine | 0.064 | G |
| Alanine | 0.053 | G |
| Glutamic acid | 0.287 | G |
| Glycine | 0.051 | G |
| Proline | 0.062 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Carotene, beta | 1 | UG |
| Vitamin A, IU | 2 | IU |
| Fructose | 0.28 | G |
| Fatty acids, total trans | 0 | G |
| Sugars, Total | 0.89 | G |
| Sucrose | 0.18 | G |
| Glucose | 0.33 | G |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170440. Original source.
Get free recall alerts
Reading about Potatoes, boiled, cooked without skin, flesh, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.