United States — USDA FoodData Central
Potatoes, boiled, cooked in skin, skin, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 327 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 17.2 | G |
| Energy | 78 | KCAL |
| Folate, DFE | 10 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Water | 77.8 | G |
| Calcium, Ca | 45 | MG |
| Potassium, K | 407 | MG |
| Zinc, Zn | 0.44 | MG |
| Niacin | 1.222 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin B-6 | 0.239 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.026 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.036 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 6.07 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 250 | MG |
| Copper, Cu | 0.878 | MG |
| Manganese, Mn | 1.338 | MG |
| Protein | 2.86 | G |
| Ash | 2.04 | G |
| Fiber, total dietary | 3.3 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 10 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170519. Original source.
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