United States — USDA FoodData Central
Potatoes, baked, flesh, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.7 | G |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Fiber, total dietary | 1.5 | G |
| Carbohydrate, by difference | 21.55 | G |
| Energy | 93 | KCAL |
| Choline, total | 14.5 | MG |
| Folate, DFE | 9 | UG |
| Betaine | 0.2 | MG |
| Vitamin A, IU | 0 | IU |
| Energy | 390 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 50 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.215 | MG |
| Manganese, Mn | 0.161 | MG |
| Protein | 1.96 | G |
| Ash | 0.97 | G |
| Fatty acids, total saturated | 0.026 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.021 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.071 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.087 | G |
| Tyrosine | 0.073 | G |
| Alanine | 0.06 | G |
| Glutamic acid | 0.328 | G |
| Glycine | 0.058 | G |
| Proline | 0.07 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.1 | G |
| Water | 75.42 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 0.29 | MG |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Niacin | 1.395 | MG |
| Pantothenic acid | 0.555 | MG |
| Vitamin B-6 | 0.301 | MG |
| Isoleucine | 0.08 | G |
| Leucine | 0.118 | G |
| Lysine | 0.119 | G |
| Cystine | 0.025 | G |
| Valine | 0.11 | G |
| Arginine | 0.09 | G |
| Histidine | 0.043 | G |
| Aspartic acid | 0.479 | G |
| Serine | 0.085 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170112. Original source.
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