United States — USDA FoodData Central
Potatoes, au gratin, home-prepared from recipe using margarine
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 552 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.8 | G |
| Vitamin A, IU | 280 | IU |
| Retinol | 60 | UG |
| Vitamin A, RAE | 64 | UG |
| Carotene, beta | 48 | UG |
| Folate, DFE | 13 | UG |
| Folic acid | 3 | UG |
| Protein | 5.06 | G |
| Ash | 2.09 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.07 | G |
| Threonine | 0.192 | G |
| Methionine | 0.117 | G |
| Phenylalanine | 0.254 | G |
| Tyrosine | 0.23 | G |
| Alanine | 0.156 | G |
| Glutamic acid | 1.141 | G |
| Glycine | 0.113 | G |
| Proline | 0.463 | G |
| Cholesterol | 15 | MG |
| Vitamin C, total ascorbic acid | 9.9 | MG |
| Thiamin | 0.064 | MG |
| Riboflavin | 0.116 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 433 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.161 | MG |
| Fatty acids, total saturated | 3.53 | G |
| SFA 8:0 | 0.043 | G |
| SFA 12:0 | 0.091 | G |
| SFA 14:0 | 0.479 | G |
| MUFA 16:1 | 0.135 | G |
| Isoleucine | 0.284 | G |
| Leucine | 0.443 | G |
| Lysine | 0.381 | G |
| Cystine | 0.044 | G |
| Valine | 0.325 | G |
| Arginine | 0.203 | G |
| Histidine | 0.151 | G |
| Aspartic acid | 0.569 | G |
| Serine | 0.275 | G |
| SFA 4:0 | 0.15 | G |
| SFA 6:0 | 0.077 | G |
| SFA 10:0 | 0.092 | G |
| SFA 16:0 | 1.698 | G |
| SFA 18:0 | 0.773 | G |
| MUFA 18:1 | 2.388 | G |
| PUFA 18:2 | 0.978 | G |
| PUFA 18:3 | 0.102 | G |
| Fatty acids, total monounsaturated | 2.587 | G |
| Fatty acids, total polyunsaturated | 1.076 | G |
| Niacin | 0.993 | MG |
| Pantothenic acid | 0.387 | MG |
| Vitamin B-6 | 0.174 | MG |
| Total lipid (fat) | 7.59 | G |
| Carbohydrate, by difference | 11.27 | G |
| Energy | 132 | KCAL |
| Water | 74 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 396 | MG |
| Zinc, Zn | 0.69 | MG |
| Folate, total | 11 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 2.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170524. Original source.
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