United States — USDA FoodData Central
Potatoes, au gratin, dry mix, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1314 | kJ |
| Folic acid | 0 | UG |
| Fiber, total dietary | 4.1 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 263 | IU |
| Retinol | 49 | UG |
| Vitamin A, RAE | 54 | UG |
| Carotene, beta | 60 | UG |
| Folate, DFE | 40 | UG |
| Niacin | 4.063 | MG |
| Pantothenic acid | 0.92 | MG |
| Vitamin B-6 | 0.15 | MG |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 74.31 | G |
| Energy | 314 | KCAL |
| Water | 4.97 | G |
| Calcium, Ca | 311 | MG |
| Potassium, K | 990 | MG |
| Zinc, Zn | 0.9 | MG |
| SFA 4:0 | 0.118 | G |
| SFA 6:0 | 0.065 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 1.032 | G |
| SFA 18:0 | 0.448 | G |
| MUFA 18:1 | 0.903 | G |
| PUFA 18:2 | 0.075 | G |
| PUFA 18:3 | 0.048 | G |
| Fatty acids, total monounsaturated | 1.055 | G |
| Fatty acids, total polyunsaturated | 0.121 | G |
| Protein | 8.9 | G |
| Ash | 8.12 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 404 | MG |
| Sodium, Na | 2095 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.59 | MG |
| Vitamin C, total ascorbic acid | 15.5 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.253 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 2.323 | G |
| SFA 8:0 | 0.036 | G |
| SFA 12:0 | 0.082 | G |
| SFA 14:0 | 0.371 | G |
| MUFA 16:1 | 0.096 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 40 | UG |
| Selenium, Se | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170447. Original source.
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