United States — USDA FoodData Central
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 389 | kJ |
| Fiber, total dietary | 0.9 | G |
| Cholesterol | 15 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 49 | UG |
| Vitamin A, RAE | 52 | UG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 439 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.13 | MG |
| Vitamin A, IU | 213 | IU |
| Protein | 2.3 | G |
| Ash | 1.76 | G |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.081 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 2.586 | G |
| SFA 8:0 | 0.04 | G |
| SFA 12:0 | 0.091 | G |
| SFA 14:0 | 0.413 | G |
| MUFA 16:1 | 0.107 | G |
| SFA 4:0 | 0.131 | G |
| SFA 6:0 | 0.073 | G |
| SFA 10:0 | 0.089 | G |
| SFA 16:0 | 1.149 | G |
| SFA 18:0 | 0.499 | G |
| MUFA 18:1 | 1.006 | G |
| PUFA 18:2 | 0.083 | G |
| PUFA 18:3 | 0.053 | G |
| Fatty acids, total monounsaturated | 1.175 | G |
| Fatty acids, total polyunsaturated | 0.134 | G |
| Total lipid (fat) | 4.12 | G |
| Carbohydrate, by difference | 12.84 | G |
| Energy | 93 | KCAL |
| Water | 78.98 | G |
| Calcium, Ca | 83 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 0.939 | MG |
| Pantothenic acid | 0.239 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 2.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170448. Original source.
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