Finland — Fineli
POTATO WITH CHEESE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 743.29 | kilojoule |
| fat, total | 9.801 | gram |
| carbohydrate, available | 15.212 | gram |
| carbohydrate, difference | 18.041 | gram |
| protein, total | 6.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.985 | gram |
| water (moisture) | 65 | gram |
| organic acids, total | 0.579 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.074 | gram |
| fructose | 0.426 | gram |
| galactose | 0 | gram |
| glucose | 0.436 | gram |
| lactose | 0.051 | gram |
| maltose | 0 | gram |
| sucrose | 0.161 | gram |
| starch, total | 14.14 | gram |
| fibre, total | 1.125 | gram |
| fibre, total dietary | 1.44 | gram |
| fibre, water-insoluble | 1.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 19.49 | microgram |
| niacin equivalents, total | 1.804 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.595 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.1441 | milligram |
| vitamin A retinol activity equivalents | 82.439 | microgram |
| retinol | 77.94 | microgram |
| carotenoids, total | 113.7 | microgram |
| beta-carotene, total | 54.16 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 6.27 | milligram |
| vitamin D | 0.055 | microgram |
| vitamin E alphatocopherol | 0.229 | milligram |
| vitamin K, total | 3.593 | microgram |
| calcium | 153.01 | milligram |
| chromium | 1.72 | microgram |
| copper | 0.2839 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.749 | milligram |
| iodide (iodine) | 15.02 | microgram |
| potassium | 506.34 | milligram |
| magnesium | 29.198 | milligram |
| manganese | 0.2402 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 206.38 | milligram |
| salt | 525.85 | milligram |
| nitrogen, total | 0.993 | gram |
| phosphorus | 132.1 | milligram |
| selenium, total | 3.61 | microgram |
| zinc | 0.961 | milligram |
| fatty acids, total | 9.221 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.645 | gram |
| fatty acids, total polyunsaturated | 0.356 | gram |
| fatty acids, total monounsaturated cis | 2.3444 | gram |
| fatty acids, total saturated | 6.2283 | gram |
| fatty acids, total trans | 0.2918 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0704 | gram |
| fatty acids, total n-6 polyunsaturated | 0.198 | gram |
| fatty acid isomers 18:0 | 1.1124 | gram |
| fatty acid isomers 16:0 | 2524.47 | milligram |
| fatty acid isomers 18:1 | 2042.151 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 172.542 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.453 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 23.26 | milligram |
| sterols, total | 5.81 | milligram |
| tryptophan | 80.6 | milligram |
| myricetin | 4.74 | microgram |
| quercetin | 1.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2031. Original source.
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