Canada — Canadian Nutrient File
Potato, whole, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:0 | 0.005 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| 16:0 | 0.021 | g |
| Riboflavin | 0.025 | mg |
| Cystine | 0.025 | g |
| Tryptophan | 0.031 | g |
| Methionine | 0.031 | g |
| Fatty acids, saturated, total | 0.034 | g |
| 18:2 | 0.042 | g |
| Histidine | 0.043 | g |
| Fatty acids, polyunsaturated, total | 0.056 | g |
| Glycine | 0.059 | g |
| Alanine | 0.061 | g |
| Proline | 0.071 | g |
| Threonine | 0.072 | g |
| Tyrosine | 0.073 | g |
| Copper, Cu | 0.078 | mg |
| Isoleucine | 0.08 | g |
| Serine | 0.086 | g |
| Phenylalanine | 0.088 | g |
| Arginine | 0.091 | g |
| Thiamin | 0.102 | mg |
| Valine | 0.111 | g |
| Leucine | 0.119 | g |
| Lysine | 0.12 | g |
| Total Fat | 0.13 | g |
| Manganese, Mn | 0.185 | mg |
| Selenium, Se | 0.2 | µg |
| Vitamin B-6 | 0.202 | mg |
| Zinc, Zn | 0.25 | mg |
| Pantothenic acid | 0.28 | mg |
| Glutamic acid | 0.331 | g |
| Aspartic acid | 0.483 | g |
| Ash | 0.57 | g |
| Iron, Fe | 0.84 | mg |
| Niacin | 1.326 | mg |
| Fibre, total dietary | 1.4 | g |
| Niacin equivalents | 1.84267 | NE |
| Protein | 1.98 | g |
| Calcium, Ca | 7 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Vitamin C | 9.4 | mg |
| Magnesium, Mg | 11 | mg |
| Carbohydrate | 14.52 | g |
| Sodium, Na | 20 | mg |
| Phosphorus, P | 26 | mg |
| Energy (kcal) | 65 | kCal |
| Moisture | 82.8 | g |
| Energy (kJ) | 272 | kJ |
| Potassium, K | 287 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2184. Original source.
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