Canada — Canadian Nutrient File
Potato, white, flesh and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Threonine | 0.055 | g |
| Serine | 0.061 | g |
| Phenylalanine | 0.066 | g |
| Thiamin | 0.071 | mg |
| Leucine | 0.08 | g |
| Arginine | 0.082 | g |
| Valine | 0.084 | g |
| Lysine | 0.087 | g |
| Total Fat | 0.1 | g |
| Copper, Cu | 0.116 | mg |
| Manganese, Mn | 0.145 | mg |
| Betaine | 0.2 | mg |
| Vitamin B-6 | 0.203 | mg |
| Sucrose | 0.28 | g |
| Pantothenic acid | 0.281 | mg |
| Glutamic acid | 0.286 | g |
| Zinc, Zn | 0.29 | mg |
| Selenium, Se | 0.3 | µg |
| Fructose | 0.34 | g |
| Aspartic acid | 0.391 | g |
| Iron, Fe | 0.52 | mg |
| Glucose | 0.53 | g |
| Ash | 0.94 | g |
| Niacin | 1.066 | mg |
| Sugars, total | 1.15 | g |
| Niacin equivalents | 1.34933 | NE |
| Vitamin K | 1.6 | µg |
| Protein | 1.68 | g |
| Fibre, total dietary | 2.4 | g |
| Total plant sterol | 4 | mg |
| Beta carotene | 5 | µg |
| Calcium, Ca | 9 | mg |
| Vitamin C | 9.1 | mg |
| Choline, total | 11 | mg |
| Lutein and zeaxanthin | 13 | µg |
| Starch | 13.49 | g |
| Carbohydrate | 15.71 | g |
| Sodium, Na | 16 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 62 | mg |
| Energy (kcal) | 69 | kCal |
| Moisture | 81.58 | g |
| Energy (kJ) | 288 | kJ |
| Potassium, K | 407 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Retinol | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Tryptophan | 0.017 | g |
| Cystine | 0.02 | g |
| Methionine | 0.026 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Histidine | 0.028 | g |
| 18:2 | 0.032 | g |
| Riboflavin | 0.034 | mg |
| Tyrosine | 0.039 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Glycine | 0.046 | g |
| Alanine | 0.051 | g |
| Proline | 0.051 | g |
| Isoleucine | 0.054 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5285. Original source.
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