Canada — Canadian Nutrient File
Potato, white, flesh and skin, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.003 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 16:0 | 0.014 | g |
| Tryptophan | 0.021 | g |
| Fatty acids, saturated, total | 0.022 | g |
| Cystine | 0.025 | g |
| 18:2 | 0.027 | g |
| Methionine | 0.032 | g |
| Histidine | 0.035 | g |
| Fatty acids, polyunsaturated, total | 0.037 | g |
| Tocopherol, alpha | 0.04 | mg |
| Riboflavin | 0.043 | mg |
| Thiamin | 0.048 | mg |
| Tyrosine | 0.049 | g |
| Glycine | 0.058 | g |
| Alanine | 0.064 | g |
| Proline | 0.064 | g |
| Threonine | 0.068 | g |
| Isoleucine | 0.068 | g |
| Serine | 0.076 | g |
| Phenylalanine | 0.083 | g |
| Leucine | 0.1 | g |
| Arginine | 0.103 | g |
| Valine | 0.105 | g |
| Lysine | 0.109 | g |
| Copper, Cu | 0.127 | mg |
| Total Fat | 0.15 | g |
| Manganese, Mn | 0.189 | mg |
| Betaine | 0.2 | mg |
| Vitamin B-6 | 0.211 | mg |
| Zinc, Zn | 0.35 | mg |
| Glutamic acid | 0.358 | g |
| Fructose | 0.36 | g |
| Pantothenic acid | 0.383 | mg |
| Sucrose | 0.4 | g |
| Aspartic acid | 0.49 | g |
| Selenium, Se | 0.5 | µg |
| Glucose | 0.63 | g |
| Iron, Fe | 0.64 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Ash | 1.24 | g |
| Niacin | 1.528 | mg |
| Sugars, total | 1.53 | g |
| Niacin equivalents | 1.878 | NE |
| Fibre, total dietary | 2.1 | g |
| Protein | 2.1 | g |
| Vitamin K | 2.7 | µg |
| Beta carotene | 6 | µg |
| Sodium, Na | 7 | mg |
| Calcium, Ca | 10 | mg |
| Vitamin C | 12.6 | mg |
| Choline, total | 14.4 | mg |
| Starch | 17.99 | g |
| Carbohydrate | 21.08 | g |
| Magnesium, Mg | 27 | mg |
| Lutein and zeaxanthin | 30 | µg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Phosphorus, P | 75 | mg |
| Moisture | 75.43 | g |
| Energy (kcal) | 94 | kCal |
| Energy (kJ) | 393 | kJ |
| Potassium, K | 544 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5707. Original source.
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