Finland — Fineli
POTATO, UNPEELED, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 266.69 | kilojoule |
| fat, total | 0.096 | gram |
| carbohydrate, available | 13.109 | gram |
| carbohydrate, difference | 15.149 | gram |
| protein, total | 1.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.423 | gram |
| water (moisture) | 66.82 | gram |
| organic acids, total | 0.499 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.507 | gram |
| fructose | 0.254 | gram |
| galactose | 0 | gram |
| glucose | 0.254 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 12.6 | gram |
| fibre, total | 0.846 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 13.72 | microgram |
| niacin equivalents, total | 0.62 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.507 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.1332 | milligram |
| vitamin A retinol activity equivalents | 0.487 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 57.4 | microgram |
| beta-carotene, total | 5.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.042 | milligram |
| vitamin K, total | 0.88 | microgram |
| calcium | 5.48 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0778 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.571 | milligram |
| iodide (iodine) | 13.28 | microgram |
| potassium | 423.07 | milligram |
| magnesium | 20.463 | milligram |
| manganese | 0.1868 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 193.38 | milligram |
| salt | 492.74 | milligram |
| nitrogen, total | 0.254 | gram |
| phosphorus | 38.4 | milligram |
| selenium, total | 0.541 | microgram |
| zinc | 0.263 | milligram |
| fatty acids, total | 0.077 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.08 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.0016 | gram |
| fatty acids, total saturated | 0.0214 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0245 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.0036 | gram |
| fatty acid isomers 16:0 | 14.86 | milligram |
| fatty acid isomers 18:1 | 1.266 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.535 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.25 | milligram |
| sterols, total | 4.4 | milligram |
| tryptophan | 16.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2.11 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28914. Original source.
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