Finland — Fineli
POTATO STEW WITH CHICK PEAS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 375.77 | kilojoule |
| fat, total | 2.472 | gram |
| carbohydrate, available | 11.776 | gram |
| carbohydrate, difference | 15.324 | gram |
| protein, total | 3.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.482 | gram |
| water (moisture) | 81.5 | gram |
| organic acids, total | 0.313 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.791 | gram |
| fructose | 0.829 | gram |
| galactose | 0 | gram |
| glucose | 0.581 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.381 | gram |
| starch, total | 9.98 | gram |
| fibre, total | 2.577 | gram |
| fibre, total dietary | 2.205 | gram |
| fibre, water-insoluble | 1.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 46.82 | microgram |
| niacin equivalents, total | 0.953 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.582 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0935 | milligram |
| vitamin A retinol activity equivalents | 9.214 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3110.4 | microgram |
| beta-carotene, total | 85.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.47 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.608 | milligram |
| vitamin K, total | 10.675 | microgram |
| calcium | 22.87 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.1312 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.219 | milligram |
| iodide (iodine) | 10.55 | microgram |
| potassium | 335.4 | milligram |
| magnesium | 26.053 | milligram |
| manganese | 0.116 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 167.39 | milligram |
| salt | 426.52 | milligram |
| nitrogen, total | 0.559 | gram |
| phosphorus | 78 | milligram |
| selenium, total | 1.973 | microgram |
| zinc | 0.62 | milligram |
| fatty acids, total | 2.274 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.359 | gram |
| fatty acids, total polyunsaturated | 0.972 | gram |
| fatty acids, total monounsaturated cis | 1.0835 | gram |
| fatty acids, total saturated | 0.2189 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.746 | gram |
| fatty acid isomers 18:0 | 0.0293 | gram |
| fatty acid isomers 16:0 | 82.838 | milligram |
| fatty acid isomers 18:1 | 862.882 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 745.68 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 209.488 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.36 | milligram |
| sterols, total | 40.06 | milligram |
| tryptophan | 36.5 | milligram |
| myricetin | 18.17 | microgram |
| quercetin | 0.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29242. Original source.
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