United States — USDA FoodData Central
Potato soup, instant, dry mix
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 76.14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 59 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Ash | 5.76 | G |
| Vitamin A, IU | 60 | IU |
| Carotene, beta | 32 | UG |
| Carotene, alpha | 7 | UG |
| Vitamin K (phylloquinone) | 13.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 2 | UG |
| Protein | 9.2 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1435 | kJ |
| Fiber, total dietary | 7.6 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 279 | MG |
| Folate, food | 57 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 0.613 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.25 | MG |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 61 | UG |
| Vitamin B-12 | 0 | UG |
| Folic acid | 4 | UG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.349 | G |
| SFA 18:0 | 0.082 | G |
| MUFA 18:1 | 1.141 | G |
| PUFA 18:2 | 0.966 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.185 | G |
| Fatty acids, total polyunsaturated | 1.025 | G |
| Niacin | 4.27 | MG |
| Vitamin B-6 | 0.16 | MG |
| Calcium, Ca | 172 | MG |
| Potassium, K | 1248 | MG |
| Zinc, Zn | 0.91 | MG |
| Energy | 343 | KCAL |
| Water | 5.8 | G |
| Total lipid (fat) | 3.1 | G |
| Vitamin E, added | 0 | MG |
| Sodium, Na | 2400 | MG |
| Sugars, Total | 10 | G |
| Choline, total | 56.3 | MG |
| Folate, DFE | 64 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 12.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171608. Original source.
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