Canada — Canadian Nutrient File
Potato, skin, cooked in skin, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.026 | g |
| 18:2 | 0.032 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.075 | mg |
| Total Fat | 0.1 | g |
| Vitamin B-6 | 0.492 | mg |
| Selenium, Se | 0.5 | µg |
| Zinc, Zn | 0.51 | mg |
| Pantothenic acid | 0.594 | mg |
| Copper, Cu | 0.882 | mg |
| Manganese, Mn | 0.98 | mg |
| Niacin | 2.22 | mg |
| Ash | 2.38 | g |
| Niacin equivalents | 3.02483 | NE |
| Protein | 4.39 | g |
| Iron, Fe | 5.94 | mg |
| Fibre, total dietary | 7.32 | g |
| Vitamin C | 15.3 | mg |
| Sodium, Na | 16 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Carbohydrate | 29.63 | g |
| Magnesium, Mg | 37 | mg |
| Calcium, Ca | 46 | mg |
| Moisture | 63.5 | g |
| Phosphorus, P | 82 | mg |
| Energy (kcal) | 132 | kCal |
| Energy (kJ) | 552 | kJ |
| Potassium, K | 650 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2424. Original source.
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