Canada — Canadian Nutrient File
Potato, skin, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.026 | g |
| 18:2 | 0.032 | g |
| Tocopherol, alpha | 0.04 | mg |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Total Fat | 0.1 | g |
| Riboflavin | 0.106 | mg |
| Thiamin | 0.122 | mg |
| Zinc, Zn | 0.49 | mg |
| Betaine | 0.5 | mg |
| Vitamin B-6 | 0.614 | mg |
| Manganese, Mn | 0.616 | mg |
| Selenium, Se | 0.7 | µg |
| Copper, Cu | 0.817 | mg |
| Pantothenic acid | 0.857 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Sugars, total | 1.4 | g |
| Vitamin K | 1.7 | µg |
| Ash | 2.24 | g |
| Niacin | 3.065 | mg |
| Niacin equivalents | 3.8515 | NE |
| Protein | 4.29 | g |
| Beta carotene | 6 | µg |
| Fibre, total dietary | 6.52 | g |
| Iron, Fe | 7.04 | mg |
| Vitamin C | 13.5 | mg |
| Sodium, Na | 21 | mg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Lutein and zeaxanthin | 30 | µg |
| Choline, total | 31 | mg |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 43 | mg |
| Carbohydrate | 46.06 | g |
| Moisture | 47.31 | g |
| Phosphorus, P | 101 | mg |
| Energy (kcal) | 198 | kCal |
| Potassium, K | 573 | mg |
| Energy (kJ) | 830 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2420. Original source.
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