Canada — Canadian Nutrient File
Potato, scalloped, homemade, with margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.01 | g |
| 6:0 | 0.02 | g |
| Cystine | 0.03 | g |
| 10:0 | 0.03 | g |
| 16:1 | 0.03 | g |
| Tryptophan | 0.04 | g |
| 12:0 | 0.04 | g |
| Methionine | 0.05 | g |
| 4:0 | 0.05 | g |
| Thiamin | 0.06 | mg |
| 18:3 | 0.06 | g |
| Histidine | 0.07 | g |
| Glycine | 0.07 | g |
| Riboflavin | 0.09 | mg |
| Alanine | 0.09 | g |
| Threonine | 0.11 | g |
| Arginine | 0.11 | g |
| Tyrosine | 0.12 | g |
| Phenylalanine | 0.13 | g |
| Isoleucine | 0.14 | g |
| Serine | 0.14 | g |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.16 | mg |
| 14:0 | 0.16 | g |
| Vitamin B-6 | 0.17 | mg |
| Valine | 0.17 | g |
| Lysine | 0.19 | g |
| Proline | 0.2 | g |
| Leucine | 0.22 | g |
| 18:0 | 0.33 | g |
| Zinc, Zn | 0.4 | mg |
| Aspartic acid | 0.44 | g |
| Pantothenic acid | 0.51 | mg |
| Iron, Fe | 0.57 | mg |
| Glutamic acid | 0.57 | g |
| 16:0 | 0.66 | g |
| 18:2 | 0.69 | g |
| Fatty acids, polyunsaturated, total | 0.74 | g |
| Vitamin D | 0.75785 | µg |
| Niacin | 1.05 | mg |
| 18:1 | 1.29 | g |
| Fatty acids, monounsaturated, total | 1.35 | g |
| Fatty acids, saturated, total | 1.37 | g |
| Selenium, Se | 1.6 | µg |
| Niacin equivalents | 1.71667 | NE |
| Ash | 1.73 | g |
| Fibre, total dietary | 1.9 | g |
| Folic acid, synthetic form | 2 | µg |
| Protein | 2.87 | g |
| Total Fat | 3.68 | g |
| Cholesterol | 6 | mg |
| Folate, naturally occurring | 9 | µg |
| Vitamin C | 10.6 | mg |
| Carbohydrate | 10.78 | g |
| Folacin, total | 11 | µg |
| Dietary folate equivalents, DFE | 12.4 | µg |
| Magnesium, Mg | 19 | mg |
| Retinol | 30 | µg |
| Beta carotene | 30 | µg |
| Vitamin D (IU) | 30.3139 | IU |
| Retinol activity equivalents, RAE | 33 | µg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 63 | mg |
| Moisture | 80.94 | g |
| Energy (kcal) | 88 | kCal |
| Sodium, Na | 335 | mg |
| Energy (kJ) | 367 | kJ |
| Potassium, K | 378 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6524. Original source.
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