Canada — Canadian Nutrient File
Potato, scalloped, dry mix, prepared with water, 2% milk and margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 10:0 | 0.013 | g |
| Thiamin | 0.019 | mg |
| 16:1 | 0.025 | g |
| Vitamin B-6 | 0.037 | mg |
| Copper, Cu | 0.046 | mg |
| 12:0 | 0.057 | g |
| Riboflavin | 0.082 | mg |
| Vitamin B-12 | 0.089 | µg |
| 14:0 | 0.093 | g |
| Manganese, Mn | 0.094 | mg |
| 18:0 | 0.282 | g |
| Zinc, Zn | 0.285 | mg |
| Iron, Fe | 0.312 | mg |
| Pantothenic acid | 0.331 | mg |
| Fatty acids, trans, total | 0.383 | g |
| Tocopherol, alpha | 0.484 | mg |
| 16:0 | 0.553 | g |
| Niacin | 0.711 | mg |
| Vitamin D | 0.746 | µg |
| Fibre, total dietary | 0.807 | g |
| 18:2 | 0.908 | g |
| Beta carotene | 1.023 | µg |
| Fatty acids, saturated, total | 1.053 | g |
| Niacin equivalents | 1.1323 | NE |
| Fatty acids, polyunsaturated, total | 1.143 | g |
| 18:1 | 1.19 | g |
| Fatty acids, monounsaturated, total | 1.344 | g |
| Ash | 1.57 | g |
| Selenium, Se | 2.038 | µg |
| Protein | 2.298 | g |
| Vitamin C | 2.523 | mg |
| Cholesterol | 3.478 | mg |
| Total Fat | 3.82 | g |
| Folacin, total | 6.195 | µg |
| Folate, naturally occurring | 6.195 | µg |
| Dietary folate equivalents, DFE | 6.195 | µg |
| Carbohydrate | 12.842 | g |
| Magnesium, Mg | 13.11 | mg |
| Vitamin D (IU) | 29.844 | IU |
| Calcium, Ca | 50.263 | mg |
| Retinol | 51.857 | µg |
| Retinol activity equivalents, RAE | 51.943 | µg |
| Phosphorus, P | 61.756 | mg |
| Moisture | 79.599 | g |
| Energy (kcal) | 93 | kCal |
| Potassium, K | 187.437 | mg |
| Sodium, Na | 311.464 | mg |
| Energy (kJ) | 389 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6614. Original source.
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