Canada — Canadian Nutrient File
Potato salad with egg
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 20:3 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 8:0 | 0.002 | g |
| 22:1t | 0.002 | g |
| 10:0 | 0.002 | g |
| 15:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 18:1t | 0.004 | g |
| 20:2cc | 0.004 | g |
| 18:2cla | 0.004 | g |
| 17:1 | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.007 | g |
| 14:0 | 0.008 | g |
| 17:0 | 0.009 | g |
| 24:0 | 0.009 | g |
| 20:4 | 0.013 | g |
| 22:1c | 0.014 | g |
| 22:1 | 0.016 | g |
| Riboflavin | 0.017 | mg |
| 18:2i | 0.018 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| 16:1c | 0.02 | g |
| 16:1 | 0.02 | g |
| Fatty acids, trans, total | 0.025 | g |
| 22:0 | 0.026 | g |
| 20:1 | 0.027 | g |
| 20:0 | 0.027 | g |
| Thiamin | 0.032 | mg |
| Copper, Cu | 0.041 | mg |
| Vitamin B-12 | 0.07 | µg |
| Vitamin D | 0.1 | µg |
| Manganese, Mn | 0.112 | mg |
| Vitamin B-6 | 0.115 | mg |
| Tocopherol, beta | 0.17 | mg |
| Zinc, Zn | 0.33 | mg |
| 18:0 | 0.387 | g |
| Maltose | 0.39 | g |
| Pantothenic acid | 0.443 | mg |
| Iron, Fe | 0.5 | mg |
| 18:3n3cccn-3 | 0.63 | g |
| 18:3 | 0.631 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.633 | g |
| Tocopherol, alpha | 0.68 | mg |
| Niacin | 0.8 | mg |
| Vitamin C | 0.8 | mg |
| 16:0 | 0.965 | g |
| Niacin equivalents | 1.15933 | NE |
| Fibre, total dietary | 1.3 | g |
| Fructose | 1.31 | g |
| Fatty acids, saturated, total | 1.437 | g |
| Ash | 1.47 | g |
| Glucose | 1.54 | g |
| Sucrose | 1.7 | g |
| 18:1c | 1.926 | g |
| 18:1 | 1.931 | g |
| Protein | 1.96 | g |
| Fatty acids, monounsaturated, total | 2 | g |
| Tocopherol, delta | 2.23 | mg |
| Selenium, Se | 2.4 | µg |
| Beta cryptozanthin | 3 | µg |
| Vitamin D (IU) | 4 | IU |
| 18:2n6cc | 4.307 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 4.323 | g |
| 18:2 | 4.33 | g |
| Sugars, total | 4.95 | g |
| Fatty acids, polyunsaturated, total | 4.983 | g |
| Alpha carotene | 5 | µg |
| Tocopherol, gamma | 5.74 | mg |
| Starch | 8.48 | g |
| Total Fat | 9.4 | g |
| Retinol | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Vitamin K | 14.3 | µg |
| Magnesium, Mg | 15 | mg |
| Calcium, Ca | 15 | mg |
| Carbohydrate | 16.18 | g |
| Cholesterol | 17 | mg |
| Choline, total | 18.2 | mg |
| Retinol activity equivalents, RAE | 19 | µg |
| Lutein and zeaxanthin | 43 | µg |
| Phosphorus, P | 53 | mg |
| Beta carotene | 67 | µg |
| Moisture | 70.99 | g |
| Energy (kcal) | 157 | kCal |
| Potassium, K | 242 | mg |
| Sodium, Na | 329 | mg |
| Energy (kJ) | 658 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7097. Original source.
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