United States — USDA FoodData Central
Potato salad, home-prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 598 | kJ |
| Fiber, total dietary | 1.3 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 7 | UG |
| Carotene, beta | 36 | UG |
| Vitamin A, IU | 157 | IU |
| Retinol | 29 | UG |
| Vitamin A, RAE | 32 | UG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 52 | MG |
| Sodium, Na | 529 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.101 | MG |
| Protein | 2.68 | G |
| Ash | 1.95 | G |
| Vitamin C, total ascorbic acid | 10 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.116 | G |
| Methionine | 0.066 | G |
| Phenylalanine | 0.135 | G |
| Tyrosine | 0.104 | G |
| Alanine | 0.124 | G |
| Glutamic acid | 0.387 | G |
| Glycine | 0.086 | G |
| Proline | 0.102 | G |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 1.429 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.013 | G |
| MUFA 16:1 | 0.054 | G |
| Leucine | 0.202 | G |
| Lysine | 0.171 | G |
| Cystine | 0.051 | G |
| Valine | 0.172 | G |
| Arginine | 0.152 | G |
| Histidine | 0.062 | G |
| Aspartic acid | 0.425 | G |
| Serine | 0.164 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.034 | G |
| SFA 18:0 | 0.37 | G |
| MUFA 18:1 | 2.418 | G |
| PUFA 18:2 | 3.345 | G |
| PUFA 18:3 | 0.37 | G |
| MUFA 20:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 2.48 | G |
| Fatty acids, total polyunsaturated | 3.737 | G |
| Isoleucine | 0.141 | G |
| Niacin | 0.89 | MG |
| Pantothenic acid | 0.534 | MG |
| Vitamin B-6 | 0.141 | MG |
| Water | 76 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 0.31 | MG |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 11.17 | G |
| Energy | 143 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 4.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169269. Original source.
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