Canada — Canadian Nutrient File
Potato, Russet, flesh and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Galactose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Tryptophan | 0.022 | g |
| Cystine | 0.025 | g |
| Fatty acids, saturated, total | 0.026 | g |
| 18:2 | 0.032 | g |
| Riboflavin | 0.033 | mg |
| Methionine | 0.033 | g |
| Histidine | 0.036 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Tyrosine | 0.05 | g |
| Glycine | 0.059 | g |
| Alanine | 0.065 | g |
| Proline | 0.065 | g |
| Isoleucine | 0.069 | g |
| Threonine | 0.07 | g |
| Serine | 0.078 | g |
| Total Fat | 0.08 | g |
| Thiamin | 0.082 | mg |
| Phenylalanine | 0.085 | g |
| Leucine | 0.102 | g |
| Copper, Cu | 0.103 | mg |
| Arginine | 0.105 | g |
| Valine | 0.107 | g |
| Lysine | 0.111 | g |
| Sucrose | 0.13 | g |
| Manganese, Mn | 0.157 | mg |
| Betaine | 0.2 | mg |
| Fructose | 0.23 | g |
| Glucose | 0.25 | g |
| Zinc, Zn | 0.29 | mg |
| Pantothenic acid | 0.301 | mg |
| Vitamin B-6 | 0.345 | mg |
| Glutamic acid | 0.365 | g |
| Selenium, Se | 0.4 | µg |
| Aspartic acid | 0.499 | g |
| Sugars, total | 0.62 | g |
| Iron, Fe | 0.86 | mg |
| Niacin | 1.035 | mg |
| Ash | 1.13 | g |
| Fibre, total dietary | 1.3 | g |
| Niacin equivalents | 1.40167 | NE |
| Vitamin K | 1.8 | µg |
| Protein | 2.14 | g |
| Lutein and zeaxanthin | 5 | µg |
| Total plant sterol | 5 | mg |
| Sodium, Na | 5 | mg |
| Vitamin C | 5.7 | mg |
| Choline, total | 12.6 | mg |
| Calcium, Ca | 13 | mg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Starch | 15.86 | g |
| Carbohydrate | 18.07 | g |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 55 | mg |
| Moisture | 78.58 | g |
| Energy (kcal) | 79 | kCal |
| Energy (kJ) | 332 | kJ |
| Potassium, K | 417 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5284. Original source.
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