Canada — Canadian Nutrient File
Potato, red, flesh and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.003 | g |
| 12:0 | 0.004 | g |
| 18:0 | 0.005 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Tryptophan | 0.019 | g |
| Cystine | 0.022 | g |
| 16:0 | 0.022 | g |
| Methionine | 0.029 | g |
| Riboflavin | 0.031 | mg |
| Histidine | 0.032 | g |
| Fatty acids, saturated, total | 0.035 | g |
| Tyrosine | 0.044 | g |
| 18:2 | 0.044 | g |
| Glycine | 0.052 | g |
| Alanine | 0.058 | g |
| Proline | 0.058 | g |
| Fatty acids, polyunsaturated, total | 0.059 | g |
| Isoleucine | 0.061 | g |
| Threonine | 0.062 | g |
| Serine | 0.069 | g |
| Phenylalanine | 0.075 | g |
| Thiamin | 0.081 | mg |
| Leucine | 0.09 | g |
| Arginine | 0.093 | g |
| Valine | 0.095 | g |
| Lysine | 0.098 | g |
| Copper, Cu | 0.134 | mg |
| Total Fat | 0.14 | g |
| Manganese, Mn | 0.141 | mg |
| Vitamin B-6 | 0.17 | mg |
| Betaine | 0.2 | mg |
| Pantothenic acid | 0.279 | mg |
| Sucrose | 0.29 | g |
| Fructose | 0.31 | g |
| Glutamic acid | 0.323 | g |
| Zinc, Zn | 0.33 | mg |
| Glucose | 0.4 | g |
| Aspartic acid | 0.442 | g |
| Selenium, Se | 0.5 | µg |
| Iron, Fe | 0.73 | mg |
| Ash | 1.1 | g |
| Niacin | 1.149 | mg |
| Sugars, total | 1.29 | g |
| Niacin equivalents | 1.46567 | NE |
| Fibre, total dietary | 1.7 | g |
| Protein | 1.89 | g |
| Vitamin K | 2.9 | µg |
| Beta carotene | 4 | µg |
| Total plant sterol | 5 | mg |
| Vitamin C | 8.6 | mg |
| Calcium, Ca | 10 | mg |
| Starch | 13.35 | g |
| Carbohydrate | 15.9 | g |
| Choline, total | 16.4 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Sodium, Na | 18 | mg |
| Dietary folate equivalents, DFE | 18 | µg |
| Lutein and zeaxanthin | 21 | µg |
| Magnesium, Mg | 22 | mg |
| Phosphorus, P | 61 | mg |
| Energy (kcal) | 71 | kCal |
| Moisture | 80.96 | g |
| Energy (kJ) | 295 | kJ |
| Potassium, K | 455 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5286. Original source.
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