Canada — Canadian Nutrient File
Potato, red, flesh and skin, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Tryptophan | 0.023 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Cystine | 0.027 | g |
| 18:2 | 0.032 | g |
| Methionine | 0.035 | g |
| Histidine | 0.039 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Riboflavin | 0.05 | mg |
| Tyrosine | 0.054 | g |
| Glycine | 0.064 | g |
| Alanine | 0.07 | g |
| Proline | 0.07 | g |
| Thiamin | 0.072 | mg |
| Isoleucine | 0.074 | g |
| Threonine | 0.075 | g |
| Tocopherol, alpha | 0.08 | mg |
| Serine | 0.083 | g |
| Phenylalanine | 0.091 | g |
| Leucine | 0.109 | g |
| Arginine | 0.113 | g |
| Valine | 0.115 | g |
| Lysine | 0.12 | g |
| Total Fat | 0.15 | g |
| Manganese, Mn | 0.173 | mg |
| Copper, Cu | 0.174 | mg |
| Betaine | 0.2 | mg |
| Vitamin B-6 | 0.212 | mg |
| Pantothenic acid | 0.341 | mg |
| Glutamic acid | 0.393 | g |
| Zinc, Zn | 0.4 | mg |
| Fructose | 0.44 | g |
| Sucrose | 0.45 | g |
| Aspartic acid | 0.537 | g |
| Glucose | 0.55 | g |
| Iron, Fe | 0.7 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Ash | 1.29 | g |
| Sugars, total | 1.43 | g |
| Niacin | 1.595 | mg |
| Fibre, total dietary | 1.8 | g |
| Niacin equivalents | 1.97833 | NE |
| Protein | 2.3 | g |
| Vitamin K | 2.8 | µg |
| Beta carotene | 6 | µg |
| Calcium, Ca | 9 | mg |
| Sodium, Na | 12 | mg |
| Vitamin C | 12.6 | mg |
| Starch | 15.15 | g |
| Choline, total | 18.9 | mg |
| Carbohydrate | 19.59 | g |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Lutein and zeaxanthin | 27 | µg |
| Dietary folate equivalents, DFE | 27 | µg |
| Magnesium, Mg | 28 | mg |
| Phosphorus, P | 72 | mg |
| Moisture | 76.67 | g |
| Energy (kcal) | 89 | kCal |
| Energy (kJ) | 372 | kJ |
| Potassium, K | 545 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5708. Original source.
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