United States — USDA FoodData Central
Potato puffs, frozen, oven-heated
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fluoride, F | 6.3 | UG |
| Choline, total | 25.4 | MG |
| Betaine | 0.8 | MG |
| Lutein + zeaxanthin | 16 | UG |
| Carotene, beta | 3 | UG |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | UG |
| Protein | 2.13 | G |
| Ash | 1.89 | G |
| Starch | 22.64 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 802 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 84 | MG |
| Sodium, Na | 463 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.127 | MG |
| Retinol | 0 | UG |
| Tocopherol, delta | 1.14 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 23 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 29.1 | UG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.087 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.102 | G |
| Tyrosine | 0.078 | G |
| Alanine | 0.099 | G |
| Glutamic acid | 0.336 | G |
| Glycine | 0.086 | G |
| Proline | 0.094 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.026 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 18:0 | 0.488 | G |
| SFA 20:0 | 0.037 | G |
| Fatty acids, total polyunsaturated | 2.354 | G |
| SFA 15:0 | 0.002 | G |
| Sugars, Total | 0.27 | G |
| Calcium, Ca | 14 | MG |
| Energy | 192 | KCAL |
| Sucrose | 0.08 | G |
| Glucose | 0.19 | G |
| Maltose | 0 | G |
| Total lipid (fat) | 9.05 | G |
| Zinc, Zn | 0.3 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 1.21 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.121 | MG |
| Isoleucine | 0.09 | G |
| Leucine | 0.159 | G |
| Lysine | 0.14 | G |
| Cystine | 0.038 | G |
| Valine | 0.128 | G |
| Arginine | 0.135 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.389 | G |
| Serine | 0.105 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:2 | 2.144 | G |
| PUFA 18:3 | 0.206 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Water | 59.65 | G |
| Potassium, K | 287 | MG |
| Fatty acids, total monounsaturated | 4.544 | G |
| SFA 16:0 | 1.075 | G |
| Niacin | 1.449 | MG |
| Carbohydrate, by difference | 27.29 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| MUFA 18:1 | 4.481 | G |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 1.657 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170048. Original source.
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