Canada — Canadian Nutrient File
Potato puff, frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.002 | g |
| 15:0 | 0.002 | g |
| 20:2cc | 0.003 | g |
| 17:1 | 0.003 | g |
| 17:0 | 0.007 | g |
| Tocopherol, beta | 0.01 | mg |
| 16:1 | 0.018 | g |
| Tryptophan | 0.02 | g |
| 14:0 | 0.022 | g |
| 22:0 | 0.026 | g |
| Methionine | 0.034 | g |
| Riboflavin | 0.037 | mg |
| 20:0 | 0.037 | g |
| Cystine | 0.038 | g |
| 20:1 | 0.041 | g |
| Histidine | 0.048 | g |
| Thiamin | 0.069 | mg |
| Tyrosine | 0.078 | g |
| Copper, Cu | 0.079 | mg |
| Sucrose | 0.08 | g |
| Glycine | 0.086 | g |
| Threonine | 0.087 | g |
| Isoleucine | 0.09 | g |
| Proline | 0.094 | g |
| Alanine | 0.099 | g |
| Phenylalanine | 0.102 | g |
| Serine | 0.105 | g |
| Vitamin B-6 | 0.121 | mg |
| Manganese, Mn | 0.127 | mg |
| Valine | 0.128 | g |
| Arginine | 0.135 | g |
| Lysine | 0.14 | g |
| Leucine | 0.159 | g |
| Glucose | 0.19 | g |
| 18:3 | 0.206 | g |
| Tocopherol, alpha | 0.26 | mg |
| Sugars, total | 0.27 | g |
| Zinc, Zn | 0.3 | mg |
| Pantothenic acid | 0.32 | mg |
| Glutamic acid | 0.336 | g |
| Aspartic acid | 0.389 | g |
| Selenium, Se | 0.4 | µg |
| 18:0 | 0.488 | g |
| Iron, Fe | 0.58 | mg |
| Betaine | 0.8 | mg |
| 16:0 | 1.075 | g |
| Tocopherol, delta | 1.14 | mg |
| Tocopherol, gamma | 1.21 | mg |
| Niacin | 1.449 | mg |
| Fatty acids, saturated, total | 1.657 | g |
| Niacin equivalents | 1.78233 | NE |
| Ash | 1.89 | g |
| Protein | 2.13 | g |
| 18:2 | 2.144 | g |
| Fatty acids, polyunsaturated, total | 2.354 | g |
| Beta carotene | 3 | µg |
| Fibre, total dietary | 3.06 | g |
| Vitamin K | 3.7 | µg |
| Vitamin C | 4 | mg |
| 18:1 | 4.481 | g |
| Fatty acids, monounsaturated, total | 4.544 | g |
| Total Fat | 9.05 | g |
| Calcium, Ca | 14 | mg |
| Lutein and zeaxanthin | 16 | µg |
| Magnesium, Mg | 17 | mg |
| Starch | 22.64 | g |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Choline, total | 25.4 | mg |
| Carbohydrate | 27.29 | g |
| Moisture | 59.65 | g |
| Phosphorus, P | 84 | mg |
| Energy (kcal) | 192 | kCal |
| Potassium, K | 287 | mg |
| Sodium, Na | 463 | mg |
| Energy (kJ) | 802 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2433. Original source.
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