United Kingdom — CoFID
Potato powder, instant, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 7.3 | g |
| Total nitrogen | 1.34 | g |
| Protein | 8.4 | g |
| Fat | 0.6 | g |
| Carbohydrate | 74.9 | g |
| Energy (kcal) | 320 | kcal |
| Energy (kJ) | 1363 | kJ |
| Starch | 70.8 | g |
| Total sugars | 4.1 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 3.1 | g |
| NSP | 5.8 | g |
| AOAC fibre | 7.7 | g |
| Satd FA /100g fd | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 450 | mg |
| Potassium | 1430 | mg |
| Calcium | 73 | mg |
| Magnesium | 66 | mg |
| Phosphorus | 230 | mg |
| Iron | 2.2 | mg |
| Copper | 0.24 | mg |
| Zinc | 1.2 | mg |
| Chloride | 660 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 6.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 8.6 | mg |
| Vitamin B6 | 0.84 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Vitamin C | 130 | mg |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-598. Original source.
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