Finland — Fineli
POTATO PORRIDGE, POTATO PEARLS, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.23 | kilojoule |
| fat, total | 1.498 | gram |
| carbohydrate, available | 12.896 | gram |
| carbohydrate, difference | 14.089 | gram |
| protein, total | 2.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.219 | gram |
| water (moisture) | 90.15 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.866 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 4.776 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.02 | gram |
| starch, total | 8.03 | gram |
| fibre, total | 0.139 | gram |
| fibre, total dietary | 0.139 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 5.96 | microgram |
| niacin equivalents, total | 0.848 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.184 | milligram |
| thiamin (vitamin B1) | 0.0348 | milligram |
| vitamin A retinol activity equivalents | 12.82 | microgram |
| retinol | 12.1 | microgram |
| carotenoids, total | 8.7 | microgram |
| beta-carotene, total | 8.69 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.09 | milligram |
| vitamin D | 0.995 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 0.329 | microgram |
| calcium | 121.94 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0177 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.113 | milligram |
| iodide (iodine) | 29.15 | microgram |
| potassium | 155.41 | milligram |
| magnesium | 11.905 | milligram |
| manganese | 0.0206 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 233.7 | milligram |
| salt | 595.47 | milligram |
| nitrogen, total | 0.479 | gram |
| phosphorus | 97.9 | milligram |
| selenium, total | 2.838 | microgram |
| zinc | 0.428 | milligram |
| fatty acids, total | 1.455 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.522 | gram |
| fatty acids, total polyunsaturated | 0.034 | gram |
| fatty acids, total monounsaturated cis | 0.3575 | gram |
| fatty acids, total saturated | 1.044 | gram |
| fatty acids, total trans | 0.0204 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1733 | gram |
| fatty acid isomers 16:0 | 457.413 | milligram |
| fatty acid isomers 18:1 | 306.368 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 21.194 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.174 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.37 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 44.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1547. Original source.
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