Australia — FSANZ AFCD
Potato, pontiac, peeled, boiled, drained
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 283 | kJ |
| Energy, without dietary fibre, equated | 266 | kJ |
| Moisture (water) | 81.5 | g |
| Protein | 2.4 | g |
| Nitrogen | 0.39 | g |
| Fat, total | 0.1 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 2.1 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 12.1 | g |
| Available carbohydrate, without sugar alcohols | 12.8 | g |
| Available carbohydrate, with sugar alcohols | 12.8 | g |
| Citric acid | 0.3 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 4 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.48 | mg |
| Magnesium (Mg) | 18 | mg |
| Phosphorus (P) | 53 | mg |
| Potassium (K) | 349 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 2 | mg |
| Zinc (Zn) | 0.39 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.073 | mg |
| Riboflavin (B2) | 0.029 | mg |
| Niacin (B3) | 1.16 | mg |
| Niacin derived from tryptophan | 0.5 | mg |
| Niacin derived equivalents | 1.72 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 11 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 63 | mg |
| Arginine | 138 | mg |
| Aspartic acid | 622 | mg |
| Cystine plus cysteine | 21 | mg |
| Glutamic acid | 458 | mg |
| Glycine | 58 | mg |
| Histidine | 42 | mg |
| Isoleucine | 86 | mg |
| Leucine | 119 | mg |
| Lysine | 121 | mg |
| Methionine | 38 | mg |
| Phenylalanine | 94 | mg |
| Proline | 54 | mg |
| Serine | 80 | mg |
| Threonine | 82 | mg |
| Tyrosine | 67 | mg |
| Tryptophan | 29 | mg |
| Valine | 130 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007359. Original source.
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