Finland — Fineli
POTATO, PEELED, BOILED WITH SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 313.83 | kilojoule |
| fat, total | 0.113 | gram |
| carbohydrate, available | 15.423 | gram |
| carbohydrate, difference | 17.817 | gram |
| protein, total | 1.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.587 | gram |
| water (moisture) | 78.61 | gram |
| organic acids, total | 0.587 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.597 | gram |
| fructose | 0.299 | gram |
| galactose | 0 | gram |
| glucose | 0.299 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 14.83 | gram |
| fibre, total | 0.995 | gram |
| fibre, total dietary | 1.393 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 16.14 | microgram |
| niacin equivalents, total | 0.73 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.597 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.1567 | milligram |
| vitamin A retinol activity equivalents | 0.573 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 67.6 | microgram |
| beta-carotene, total | 6.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.47 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 1.035 | microgram |
| calcium | 6.32 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0913 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.671 | milligram |
| iodide (iodine) | 13.43 | microgram |
| potassium | 340 | milligram |
| magnesium | 24.045 | milligram |
| manganese | 0.2196 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 193.53 | milligram |
| salt | 493.12 | milligram |
| nitrogen, total | 0.299 | gram |
| phosphorus | 45.1 | milligram |
| selenium, total | 0.636 | microgram |
| zinc | 0.309 | milligram |
| fatty acids, total | 0.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.095 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.0019 | gram |
| fatty acids, total saturated | 0.0252 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0289 | gram |
| fatty acids, total n-6 polyunsaturated | 0.034 | gram |
| fatty acid isomers 18:0 | 0.0043 | gram |
| fatty acid isomers 16:0 | 17.483 | milligram |
| fatty acid isomers 18:1 | 1.49 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.419 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.864 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 5.17 | milligram |
| tryptophan | 18.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2033. Original source.
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