Finland — Fineli
POTATO PASTIE, RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 801.77 | kilojoule |
| fat, total | 4.852 | gram |
| carbohydrate, available | 29.062 | gram |
| carbohydrate, difference | 33.4 | gram |
| protein, total | 5.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.295 | gram |
| water (moisture) | 53.06 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.755 | gram |
| fructose | 0.158 | gram |
| galactose | 0 | gram |
| glucose | 0.167 | gram |
| lactose | 0.003 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.181 | gram |
| starch, total | 28.31 | gram |
| fibre, total | 3.339 | gram |
| fibre, total dietary | 3.431 | gram |
| fibre, water-insoluble | 2.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 13.18 | microgram |
| niacin equivalents, total | 1.796 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.01 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.1451 | milligram |
| vitamin A retinol activity equivalents | 7.109 | microgram |
| retinol | 6.97 | microgram |
| carotenoids, total | 63.3 | microgram |
| beta-carotene, total | 5.51 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 2.31 | milligram |
| vitamin D | 0.113 | microgram |
| vitamin E alphatocopherol | 0.537 | milligram |
| vitamin K, total | 3.179 | microgram |
| calcium | 13.42 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.1368 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.022 | milligram |
| iodide (iodine) | 15.22 | microgram |
| potassium | 242.86 | milligram |
| magnesium | 31.528 | milligram |
| manganese | 0.5252 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 193.39 | milligram |
| salt | 492.75 | milligram |
| nitrogen, total | 0.929 | gram |
| phosphorus | 100.9 | milligram |
| selenium, total | 4.31 | microgram |
| zinc | 0.908 | milligram |
| fatty acids, total | 4.48 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.677 | gram |
| fatty acids, total polyunsaturated | 1.047 | gram |
| fatty acids, total monounsaturated cis | 2.017 | gram |
| fatty acids, total saturated | 1.3285 | gram |
| fatty acids, total trans | 0.0218 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1753 | gram |
| fatty acids, total n-6 polyunsaturated | 0.856 | gram |
| fatty acid isomers 18:0 | 0.3837 | gram |
| fatty acid isomers 16:0 | 802.225 | milligram |
| fatty acid isomers 18:1 | 1807.203 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 827.505 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.572 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.086 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.727 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.621 | milligram |
| cholesterol (GC) | 5.8 | milligram |
| sterols, total | 32.93 | milligram |
| tryptophan | 67.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32819. Original source.
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