Canada — Canadian Nutrient File
Potato pancake, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 14:0 | 0.022 | g |
| 20:1 | 0.031 | g |
| 20:4 | 0.032 | g |
| Tryptophan | 0.087 | g |
| 16:1 | 0.093 | g |
| Cystine | 0.105 | g |
| Methionine | 0.137 | g |
| Histidine | 0.141 | g |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.173 | mg |
| Copper, Cu | 0.18 | mg |
| Glycine | 0.198 | g |
| Tyrosine | 0.23 | g |
| Tocopherol, alpha | 0.23 | mg |
| Threonine | 0.24 | g |
| Vitamin D | 0.244 | µg |
| Manganese, Mn | 0.26 | mg |
| Proline | 0.261 | g |
| Alanine | 0.267 | g |
| Isoleucine | 0.28 | g |
| Vitamin B-12 | 0.29 | µg |
| Phenylalanine | 0.3 | g |
| Arginine | 0.342 | g |
| Serine | 0.362 | g |
| Valine | 0.369 | g |
| 18:3n3cccn-3 | 0.381 | g |
| Lysine | 0.389 | g |
| Leucine | 0.442 | g |
| Vitamin B-6 | 0.448 | mg |
| 18:0 | 0.652 | g |
| Zinc, Zn | 0.7 | mg |
| Pantothenic acid | 0.757 | mg |
| 18:3 | 0.862 | g |
| Glutamic acid | 1.007 | g |
| Aspartic acid | 1.011 | g |
| Iron, Fe | 1.67 | mg |
| Niacin | 1.672 | mg |
| 16:0 | 1.804 | g |
| Fatty acids, saturated, total | 2.496 | g |
| Betaine | 3 | mg |
| Niacin equivalents | 3.122 | NE |
| Fibre, total dietary | 3.3 | g |
| Ash | 3.59 | g |
| 18:1 | 3.603 | g |
| Fatty acids, monounsaturated, total | 3.73 | g |
| Beta carotene | 4 | µg |
| Folic acid, synthetic form | 6 | µg |
| Protein | 6.08 | g |
| 18:2 | 6.613 | g |
| Fatty acids, polyunsaturated, total | 7.516 | g |
| Selenium, Se | 8.9 | µg |
| Total plant sterol | 9 | mg |
| Vitamin D (IU) | 9.768 | IU |
| Total Fat | 14.76 | g |
| Vitamin C | 27.6 | mg |
| Carbohydrate | 27.81 | g |
| Retinol | 31 | µg |
| Calcium, Ca | 32 | mg |
| Retinol activity equivalents, RAE | 32 | µg |
| Folate, naturally occurring | 35 | µg |
| Magnesium, Mg | 36 | mg |
| Folacin, total | 41 | µg |
| Dietary folate equivalents, DFE | 45.2 | µg |
| Moisture | 47.77 | g |
| Choline, total | 74.2 | mg |
| Cholesterol | 95 | mg |
| Phosphorus, P | 128 | mg |
| Energy (kcal) | 269 | kCal |
| Potassium, K | 622 | mg |
| Sodium, Na | 764 | mg |
| Energy (kJ) | 1123 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2324. Original source.
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