Canada — Canadian Nutrient File
Potato, O'brien, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 12:0 | 0.003 | g |
| 18:1 | 0.004 | g |
| 18:0 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 16:0 | 0.021 | g |
| Cystine | 0.025 | g |
| Tryptophan | 0.028 | g |
| Methionine | 0.028 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Histidine | 0.039 | g |
| Riboflavin | 0.045 | mg |
| 18:2 | 0.049 | g |
| Thiamin | 0.054 | mg |
| Glycine | 0.056 | g |
| Alanine | 0.057 | g |
| Fatty acids, polyunsaturated, total | 0.061 | g |
| Threonine | 0.065 | g |
| Tyrosine | 0.065 | g |
| Proline | 0.066 | g |
| Isoleucine | 0.073 | g |
| Phenylalanine | 0.078 | g |
| Serine | 0.078 | g |
| Arginine | 0.091 | g |
| Valine | 0.098 | g |
| Leucine | 0.107 | g |
| Lysine | 0.108 | g |
| Manganese, Mn | 0.119 | mg |
| Copper, Cu | 0.127 | mg |
| Total Fat | 0.14 | g |
| Vitamin B-6 | 0.209 | mg |
| Zinc, Zn | 0.29 | mg |
| Glutamic acid | 0.302 | g |
| Aspartic acid | 0.421 | g |
| Pantothenic acid | 0.428 | mg |
| Ash | 0.6 | g |
| Iron, Fe | 1.03 | mg |
| Niacin | 1.129 | mg |
| Selenium, Se | 1.2 | µg |
| Niacin equivalents | 1.59567 | NE |
| Protein | 1.83 | g |
| Fibre, total dietary | 1.9 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Vitamin C | 11.3 | mg |
| Calcium, Ca | 13 | mg |
| Carbohydrate | 17.47 | g |
| Magnesium, Mg | 18 | mg |
| Sodium, Na | 33 | mg |
| Phosphorus, P | 49 | mg |
| Energy (kcal) | 76 | kCal |
| Moisture | 79.97 | g |
| Beta carotene | 88.2 | µg |
| Potassium, K | 249 | mg |
| Energy (kJ) | 318 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2181. Original source.
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