Canada — Canadian Nutrient File
Potato, O'brien, frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 12:0 | 0.003 | g |
| Cystine | 0.03 | g |
| Tryptophan | 0.034 | g |
| Methionine | 0.034 | g |
| Histidine | 0.048 | g |
| Thiamin | 0.052 | mg |
| 14:0 | 0.053 | g |
| Glycine | 0.068 | g |
| Alanine | 0.069 | g |
| Tyrosine | 0.079 | g |
| Threonine | 0.08 | g |
| Proline | 0.08 | g |
| Isoleucine | 0.089 | g |
| Phenylalanine | 0.095 | g |
| Serine | 0.095 | g |
| Arginine | 0.111 | g |
| Valine | 0.12 | g |
| Leucine | 0.131 | g |
| Lysine | 0.132 | g |
| Riboflavin | 0.135 | mg |
| 18:3 | 0.221 | g |
| 18:3n3cccn-3 | 0.221 | g |
| Manganese, Mn | 0.226 | mg |
| Copper, Cu | 0.241 | mg |
| Glutamic acid | 0.368 | g |
| Vitamin B-6 | 0.377 | mg |
| Aspartic acid | 0.513 | g |
| Zinc, Zn | 0.55 | mg |
| Pantothenic acid | 0.732 | mg |
| Ash | 0.75 | g |
| Iron, Fe | 0.96 | mg |
| Selenium, Se | 1.2 | µg |
| 18:0 | 1.39 | g |
| Niacin | 1.448 | mg |
| Fibre, total dietary | 1.7 | g |
| 16:0 | 1.864 | g |
| Niacin equivalents | 2.01467 | NE |
| Protein | 2.22 | g |
| 18:2 | 3.252 | g |
| Fatty acids, saturated, total | 3.313 | g |
| Fatty acids, polyunsaturated, total | 3.474 | g |
| 18:1 | 5.822 | g |
| Fatty acids, monounsaturated, total | 5.824 | g |
| Retinol activity equivalents, RAE | 9 | µg |
| Vitamin C | 10.4 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Total Fat | 13.21 | g |
| Calcium, Ca | 20 | mg |
| Carbohydrate | 21.86 | g |
| Magnesium, Mg | 34 | mg |
| Sodium, Na | 43 | mg |
| Moisture | 61.96 | g |
| Phosphorus, P | 93 | mg |
| Beta carotene | 112.19994 | µg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 473 | mg |
| Energy (kJ) | 854 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2182. Original source.
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