Finland — Fineli
POTATO, NEW, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 312.12 | kilojoule |
| fat, total | 0.114 | gram |
| carbohydrate, available | 15.5 | gram |
| carbohydrate, difference | 15.396 | gram |
| protein, total | 1.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 81.7 | gram |
| organic acids, total | 0.59 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.6 | gram |
| fructose | 0.3 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 14.9 | gram |
| fibre, total | 1 | gram |
| fibre, total dietary | 1.4 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 0.734 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.1575 | milligram |
| vitamin A retinol activity equivalents | 0.243 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 16.7 | microgram |
| beta-carotene, total | 2.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.45 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 1.04 | microgram |
| calcium | 4.7 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.13 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.63 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 470 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.25 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 0.27 | gram |
| phosphorus | 54 | milligram |
| selenium, total | 0.637 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 0.092 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.097 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.0036 | gram |
| fatty acids, total saturated | 0.0341 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0141 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.005 | gram |
| fatty acid isomers 16:0 | 24.519 | milligram |
| fatty acid isomers 18:1 | 2.994 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.273 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.056 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 5.2 | milligram |
| tryptophan | 19 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28954. Original source.
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