Canada — Canadian Nutrient File
Potato, mashed, prepared from flakes without milk, whole milk and margarine added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.009 | mg |
| Copper, Cu | 0.01 | mg |
| Tryptophan | 0.01 | g |
| 6:0 | 0.01 | g |
| 8:0 | 0.01 | g |
| Cystine | 0.02 | g |
| 4:0 | 0.02 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 16:1 | 0.02 | g |
| Methionine | 0.03 | g |
| Histidine | 0.04 | g |
| Riboflavin | 0.05 | mg |
| Glycine | 0.05 | g |
| Alanine | 0.06 | g |
| Threonine | 0.08 | g |
| Tyrosine | 0.08 | g |
| Arginine | 0.08 | g |
| Serine | 0.08 | g |
| 18:3 | 0.08 | g |
| Isoleucine | 0.09 | g |
| Phenylalanine | 0.09 | g |
| 14:0 | 0.09 | g |
| Manganese, Mn | 0.11 | mg |
| Thiamin | 0.11 | mg |
| Valine | 0.11 | g |
| Proline | 0.11 | g |
| Pantothenic acid | 0.12 | mg |
| Lysine | 0.13 | g |
| Leucine | 0.15 | g |
| Zinc, Zn | 0.18 | mg |
| Iron, Fe | 0.22 | mg |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 0.35 | g |
| 18:0 | 0.44 | g |
| Selenium, Se | 0.5 | µg |
| Niacin | 0.67 | mg |
| 16:0 | 0.79 | g |
| Niacin equivalents | 0.83667 | NE |
| Ash | 1.18 | g |
| Vitamin D | 1.1917 | µg |
| Fatty acids, saturated, total | 1.46 | g |
| 18:2 | 1.46 | g |
| Fatty acids, polyunsaturated, total | 1.55 | g |
| Protein | 1.9 | g |
| 18:1 | 2.27 | g |
| Fibre, total dietary | 2.3 | g |
| Fatty acids, monounsaturated, total | 2.3 | g |
| Cholesterol | 4 | mg |
| Total Fat | 5.6 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin C | 9.7 | mg |
| Carbohydrate | 15.02 | g |
| Magnesium, Mg | 18 | mg |
| Retinol | 42 | µg |
| Retinol activity equivalents, RAE | 46 | µg |
| Vitamin D (IU) | 47.669 | IU |
| Beta carotene | 48 | µg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 56 | mg |
| Moisture | 76.3 | g |
| Energy (kcal) | 113 | kCal |
| Potassium, K | 233 | mg |
| Sodium, Na | 332 | mg |
| Energy (kJ) | 473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6520. Original source.
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