Canada — Canadian Nutrient File
Potato, mashed, prepared from flakes without milk, whole milk and butter added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 13:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.005 | g |
| 20:0 | 0.008 | g |
| Cystine | 0.017 | g |
| Manganese, Mn | 0.021 | mg |
| 18:3n3cccn-3 | 0.024 | g |
| Tryptophan | 0.027 | g |
| 17:0 | 0.03 | g |
| Copper, Cu | 0.031 | mg |
| Methionine | 0.033 | g |
| Histidine | 0.036 | g |
| 18:3 | 0.037 | g |
| Glycine | 0.047 | g |
| 16:1 | 0.051 | g |
| Riboflavin | 0.054 | mg |
| Alanine | 0.059 | g |
| Maltose | 0.06 | g |
| Tyrosine | 0.063 | g |
| Serine | 0.065 | g |
| Threonine | 0.067 | g |
| Arginine | 0.071 | g |
| Isoleucine | 0.073 | g |
| 8:0 | 0.081 | g |
| Lysine | 0.091 | g |
| Phenylalanine | 0.095 | g |
| Vitamin B-6 | 0.098 | mg |
| Valine | 0.098 | g |
| Glucose | 0.11 | g |
| Vitamin B-12 | 0.11 | µg |
| Proline | 0.114 | g |
| Leucine | 0.115 | g |
| Sucrose | 0.12 | g |
| Fructose | 0.12 | g |
| 6:0 | 0.124 | g |
| Thiamin | 0.13 | mg |
| Tocopherol, alpha | 0.14 | mg |
| 10:0 | 0.152 | g |
| 12:0 | 0.156 | g |
| Fatty acids, trans, total, monoenoic | 0.159 | g |
| Iron, Fe | 0.16 | mg |
| Fatty acids, trans, total | 0.175 | g |
| Zinc, Zn | 0.18 | mg |
| 18:2 | 0.184 | g |
| 4:0 | 0.189 | g |
| Betaine | 0.2 | mg |
| Fatty acids, polyunsaturated, total | 0.222 | g |
| Aspartic acid | 0.281 | g |
| Glutamic acid | 0.326 | g |
| Pantothenic acid | 0.342 | mg |
| 14:0 | 0.465 | g |
| 18:0 | 0.627 | g |
| Niacin | 0.776 | mg |
| Vitamin D | 0.8549 | µg |
| Ash | 1.03 | g |
| Lactose | 1.16 | g |
| Fibre, total dietary | 1.18 | g |
| Niacin equivalents | 1.226 | NE |
| 18:1 | 1.253 | g |
| Fatty acids, monounsaturated, total | 1.31 | g |
| 16:0 | 1.358 | g |
| Vitamin K | 1.5 | µg |
| Sugars, total | 1.61 | g |
| Protein | 1.77 | g |
| Selenium, Se | 2.5 | µg |
| Fatty acids, saturated, total | 3.191 | g |
| Lutein and zeaxanthin | 4 | µg |
| Total Fat | 5.13 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin C | 9.7 | mg |
| Carbohydrate | 10.87 | g |
| Choline, total | 10.9 | mg |
| Magnesium, Mg | 11 | mg |
| Beta carotene | 11 | µg |
| Cholesterol | 14 | mg |
| Calcium, Ca | 32 | mg |
| Vitamin D (IU) | 34.197 | IU |
| Phosphorus, P | 39 | mg |
| Retinol | 46 | µg |
| Retinol activity equivalents, RAE | 47 | µg |
| Moisture | 81.2 | g |
| Energy (kcal) | 97 | kCal |
| Potassium, K | 164 | mg |
| Sodium, Na | 164 | mg |
| Energy (kJ) | 405 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2427. Original source.
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