Canada — Canadian Nutrient File
Potato, mashed, prepared from flakes without milk, 2% milk and margarine added
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Hydroxyproline | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.021 | mg |
| Tryptophan | 0.028 | g |
| Copper, Cu | 0.037 | mg |
| Cystine | 0.05 | g |
| Methionine | 0.052 | g |
| Histidine | 0.06 | g |
| Glycine | 0.065 | g |
| Thiamin | 0.075 | mg |
| Serine | 0.075 | g |
| Alanine | 0.09 | g |
| Threonine | 0.102 | g |
| Arginine | 0.102 | g |
| Vitamin B-12 | 0.111 | µg |
| Tyrosine | 0.114 | g |
| Phenylalanine | 0.123 | g |
| Isoleucine | 0.135 | g |
| Vitamin B-6 | 0.156 | mg |
| Valine | 0.164 | g |
| Lysine | 0.18 | g |
| Proline | 0.204 | g |
| Leucine | 0.224 | g |
| Iron, Fe | 0.241 | mg |
| Zinc, Zn | 0.257 | mg |
| Aspartic acid | 0.336 | g |
| Pantothenic acid | 0.511 | mg |
| Glutamic acid | 0.525 | g |
| Tocopherol, alpha | 0.575 | mg |
| Vitamin D | 1.1485 | µg |
| Riboflavin | 1.207 | mg |
| Fibre, total dietary | 1.241 | g |
| Ash | 1.453 | g |
| Niacin | 1.679 | mg |
| Beta carotene | 2.031 | µg |
| Niacin equivalents | 2.14567 | NE |
| Protein | 2.578 | g |
| Total Fat | 3.565 | g |
| Vitamin K | 5.061 | µg |
| Selenium, Se | 5.784 | µg |
| Lutein and zeaxanthin | 7.107 | µg |
| Folacin, total | 8.964 | µg |
| Folate, naturally occurring | 8.964 | µg |
| Dietary folate equivalents, DFE | 8.964 | µg |
| Vitamin C | 16.11 | mg |
| Magnesium, Mg | 16.221 | mg |
| Carbohydrate | 17.11 | g |
| Calcium, Ca | 40.237 | mg |
| Vitamin D (IU) | 45.94 | IU |
| Retinol | 54.43 | µg |
| Retinol activity equivalents, RAE | 54.895 | µg |
| Phosphorus, P | 57.293 | mg |
| Moisture | 75.404 | g |
| Energy (kcal) | 109 | kCal |
| Sodium, Na | 233.503 | mg |
| Potassium, K | 252.792 | mg |
| Energy (kJ) | 456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6615. Original source.
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