Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with whole milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 13:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 4:0 | 0.011 | g |
| 6:0 | 0.011 | g |
| 8:0 | 0.011 | g |
| 10:0 | 0.012 | g |
| 12:0 | 0.014 | g |
| Tocopherol, alpha | 0.02 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Cystine | 0.021 | g |
| Tryptophan | 0.029 | g |
| Methionine | 0.035 | g |
| Riboflavin | 0.041 | mg |
| 18:2 | 0.045 | g |
| Histidine | 0.046 | g |
| 14:0 | 0.046 | g |
| Glycine | 0.052 | g |
| 18:0 | 0.058 | g |
| Alanine | 0.061 | g |
| Fatty acids, polyunsaturated, total | 0.065 | g |
| Vitamin B-12 | 0.07 | µg |
| Threonine | 0.072 | g |
| Tyrosine | 0.078 | g |
| Arginine | 0.08 | g |
| Isoleucine | 0.083 | g |
| Thiamin | 0.089 | mg |
| Phenylalanine | 0.089 | g |
| Serine | 0.092 | g |
| Proline | 0.099 | g |
| Valine | 0.112 | g |
| Manganese, Mn | 0.119 | mg |
| 18:1 | 0.123 | g |
| Fatty acids, monounsaturated, total | 0.124 | g |
| Lysine | 0.127 | g |
| Leucine | 0.132 | g |
| 16:0 | 0.138 | g |
| Copper, Cu | 0.145 | mg |
| Vitamin D | 0.147 | µg |
| Sucrose | 0.16 | g |
| Vitamin B-6 | 0.232 | mg |
| Fructose | 0.25 | g |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.28 | mg |
| Betaine | 0.3 | mg |
| Fatty acids, saturated, total | 0.302 | g |
| Glucose | 0.31 | g |
| Glutamic acid | 0.348 | g |
| Aspartic acid | 0.393 | g |
| Pantothenic acid | 0.485 | mg |
| Total Fat | 0.57 | g |
| Lactose | 0.76 | g |
| Selenium, Se | 0.8 | µg |
| Niacin | 1.118 | mg |
| Ash | 1.46 | g |
| Sugars, total | 1.48 | g |
| Fibre, total dietary | 1.5 | g |
| Niacin equivalents | 1.60133 | NE |
| Vitamin K | 1.8 | µg |
| Protein | 1.91 | g |
| Cholesterol | 2 | mg |
| Beta carotene | 2 | µg |
| Vitamin D (IU) | 5.893 | IU |
| Vitamin C | 6.2 | mg |
| Retinol | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Lutein and zeaxanthin | 8 | µg |
| Choline, total | 13.3 | mg |
| Carbohydrate | 17.57 | g |
| Magnesium, Mg | 18 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 46 | mg |
| Moisture | 78.48 | g |
| Energy (kcal) | 83 | kCal |
| Potassium, K | 296 | mg |
| Sodium, Na | 302 | mg |
| Energy (kJ) | 348 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2314. Original source.
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