Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with whole milk and margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 13:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 17:0 | 0.002 | g |
| 24:0 | 0.003 | g |
| 22:0 | 0.004 | g |
| 20:1 | 0.005 | g |
| 4:0 | 0.008 | g |
| 6:0 | 0.008 | g |
| 8:0 | 0.008 | g |
| 10:0 | 0.009 | g |
| 20:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| Tocopherol, beta | 0.02 | mg |
| Cystine | 0.022 | g |
| Tryptophan | 0.03 | g |
| 14:0 | 0.034 | g |
| Methionine | 0.037 | g |
| Riboflavin | 0.042 | mg |
| Histidine | 0.048 | g |
| Glycine | 0.055 | g |
| Alanine | 0.062 | g |
| 18:3n3cccn-3 | 0.068 | g |
| Vitamin B-12 | 0.07 | µg |
| Threonine | 0.076 | g |
| Tyrosine | 0.08 | g |
| Arginine | 0.083 | g |
| 18:3 | 0.085 | g |
| Isoleucine | 0.087 | g |
| Thiamin | 0.092 | mg |
| Phenylalanine | 0.092 | g |
| Serine | 0.094 | g |
| Proline | 0.102 | g |
| Manganese, Mn | 0.113 | mg |
| Valine | 0.116 | g |
| Lysine | 0.132 | g |
| Leucine | 0.136 | g |
| Copper, Cu | 0.155 | mg |
| Sucrose | 0.16 | g |
| Betaine | 0.2 | mg |
| Fructose | 0.24 | g |
| Vitamin B-6 | 0.247 | mg |
| 18:0 | 0.256 | g |
| Iron, Fe | 0.26 | mg |
| Glucose | 0.3 | g |
| Zinc, Zn | 0.3 | mg |
| Glutamic acid | 0.361 | g |
| 16:0 | 0.393 | g |
| Aspartic acid | 0.409 | g |
| Tocopherol, alpha | 0.42 | mg |
| Pantothenic acid | 0.476 | mg |
| Fatty acids, trans, total | 0.517 | g |
| Tocopherol, delta | 0.69 | mg |
| Lactose | 0.71 | g |
| Fatty acids, saturated, total | 0.745 | g |
| Vitamin D | 0.7547 | µg |
| Selenium, Se | 0.8 | µg |
| 18:2 | 0.806 | g |
| Fatty acids, polyunsaturated, total | 0.892 | g |
| Cholesterol | 1 | mg |
| Niacin | 1.174 | mg |
| Sugars, total | 1.41 | g |
| 18:1 | 1.433 | g |
| Fatty acids, monounsaturated, total | 1.44 | g |
| Fibre, total dietary | 1.5 | g |
| Ash | 1.65 | g |
| Niacin equivalents | 1.674 | NE |
| Protein | 1.96 | g |
| Tocopherol, gamma | 1.99 | mg |
| Total Fat | 4.2 | g |
| Vitamin K | 6 | µg |
| Lutein and zeaxanthin | 7 | µg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin C | 10.5 | mg |
| Choline, total | 13.5 | mg |
| Carbohydrate | 16.94 | g |
| Magnesium, Mg | 19 | mg |
| Total plant sterol | 19 | mg |
| Calcium, Ca | 21 | mg |
| Beta carotene | 30 | µg |
| Vitamin D (IU) | 30.189 | IU |
| Retinol | 41 | µg |
| Retinol activity equivalents, RAE | 44 | µg |
| Phosphorus, P | 48 | mg |
| Moisture | 75.25 | g |
| Energy (kcal) | 113 | kCal |
| Potassium, K | 326 | mg |
| Sodium, Na | 333 | mg |
| Energy (kJ) | 474 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2169. Original source.
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