Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with whole milk and butter
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 13:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.005 | g |
| 20:0 | 0.006 | g |
| 18:2i | 0.008 | g |
| 18:2cla | 0.008 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Cystine | 0.02 | g |
| 17:0 | 0.025 | g |
| 16:1c | 0.027 | g |
| Tryptophan | 0.033 | g |
| Methionine | 0.033 | g |
| 18:3 | 0.033 | g |
| Riboflavin | 0.041 | mg |
| Histidine | 0.042 | g |
| 16:1 | 0.044 | g |
| Glycine | 0.052 | g |
| Alanine | 0.058 | g |
| 18:2n6cc | 0.061 | g |
| 8:0 | 0.064 | g |
| Vitamin B-12 | 0.07 | µg |
| Threonine | 0.071 | g |
| Tyrosine | 0.074 | g |
| Arginine | 0.075 | g |
| Serine | 0.077 | g |
| Isoleucine | 0.082 | g |
| Phenylalanine | 0.083 | g |
| 18:1t | 0.084 | g |
| Thiamin | 0.086 | mg |
| Proline | 0.101 | g |
| 6:0 | 0.102 | g |
| Lysine | 0.106 | g |
| Valine | 0.107 | g |
| Manganese, Mn | 0.114 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Leucine | 0.123 | g |
| 10:0 | 0.126 | g |
| 12:0 | 0.131 | g |
| Fatty acids, trans, total, monoenoic | 0.135 | g |
| Copper, Cu | 0.138 | mg |
| Fatty acids, trans, total | 0.149 | g |
| Sucrose | 0.15 | g |
| 4:0 | 0.157 | g |
| 18:2 | 0.166 | g |
| Vitamin D | 0.1675 | µg |
| Fatty acids, polyunsaturated, total | 0.199 | g |
| Vitamin B-6 | 0.222 | mg |
| Fructose | 0.24 | g |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.27 | mg |
| Glucose | 0.29 | g |
| Betaine | 0.3 | mg |
| Glutamic acid | 0.329 | g |
| Aspartic acid | 0.374 | g |
| 14:0 | 0.38 | g |
| Pantothenic acid | 0.468 | mg |
| 18:1c | 0.478 | g |
| 18:0 | 0.508 | g |
| Lactose | 0.71 | g |
| Selenium, Se | 0.8 | µg |
| 18:1 | 1.021 | g |
| Fatty acids, monounsaturated, total | 1.07 | g |
| Niacin | 1.072 | mg |
| 16:0 | 1.114 | g |
| Sugars, total | 1.43 | g |
| Ash | 1.5 | g |
| Fibre, total dietary | 1.5 | g |
| Niacin equivalents | 1.622 | NE |
| Protein | 1.86 | g |
| Vitamin K | 2 | µg |
| Fatty acids, saturated, total | 2.613 | g |
| Total Fat | 4.22 | g |
| Vitamin C | 6 | mg |
| Vitamin D (IU) | 6.6995 | IU |
| Lutein and zeaxanthin | 7 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Beta carotene | 9 | µg |
| Cholesterol | 11 | mg |
| Choline, total | 13.5 | mg |
| Carbohydrate | 16.81 | g |
| Magnesium, Mg | 18 | mg |
| Calcium, Ca | 24 | mg |
| Retinol | 37 | µg |
| Retinol activity equivalents, RAE | 38 | µg |
| Phosphorus, P | 45 | mg |
| Moisture | 75.61 | g |
| Energy (kcal) | 113 | kCal |
| Potassium, K | 284 | mg |
| Sodium, Na | 317 | mg |
| Energy (kJ) | 471 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2336. Original source.
Get free recall alerts
Reading about Potato, mashed, homemade, prepared with whole milk and butter? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.