Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with 2% M.F. milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:1 | 0 | g |
| Theobromine | 0 | mg |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 24:0 | 0 | g |
| Beta-sitosterol | 0 | mg |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Campesterol | 0 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Maltose | 0.001 | g |
| 14:1 | 0.001 | g |
| 20:1 | 0.001 | g |
| 17:0 | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 10:0 | 0.002 | g |
| Galactose | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:1c | 0.003 | g |
| 18:2n6cc | 0.003 | g |
| 16:1 | 0.004 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.004 | g |
| 18:1t | 0.005 | g |
| Fatty acids, trans, total, monoenoic | 0.005 | g |
| Fatty acids, trans, total | 0.006 | g |
| 12:0 | 0.007 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Tocopherol, alpha | 0.012 | mg |
| 14:0 | 0.017 | g |
| 18:0 | 0.019 | g |
| Tryptophan | 0.022 | g |
| Methionine | 0.027 | g |
| Cystine | 0.029 | g |
| Riboflavin | 0.03 | mg |
| 18:2 | 0.03 | g |
| 18:1c | 0.03 | g |
| Histidine | 0.035 | g |
| 18:1 | 0.036 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Fatty acids, monounsaturated, total | 0.042 | g |
| Glycine | 0.051 | g |
| 16:0 | 0.052 | g |
| Alanine | 0.057 | g |
| Vitamin B-12 | 0.064 | µg |
| Threonine | 0.064 | g |
| Tyrosine | 0.07 | g |
| Arginine | 0.073 | g |
| Phenylalanine | 0.08 | g |
| Thiamin | 0.082 | mg |
| Isoleucine | 0.083 | g |
| Serine | 0.085 | g |
| Proline | 0.096 | g |
| Fatty acids, saturated, total | 0.101 | g |
| Valine | 0.104 | g |
| Lysine | 0.115 | g |
| Vitamin D | 0.119 | µg |
| Manganese, Mn | 0.125 | mg |
| Leucine | 0.127 | g |
| Copper, Cu | 0.147 | mg |
| Sucrose | 0.167 | g |
| Vitamin B-6 | 0.231 | mg |
| Fructose | 0.264 | g |
| Iron, Fe | 0.275 | mg |
| Zinc, Zn | 0.294 | mg |
| Total Fat | 0.325 | g |
| Glucose | 0.325 | g |
| Glutamic acid | 0.337 | g |
| Aspartic acid | 0.393 | g |
| Pantothenic acid | 0.48 | mg |
| Selenium, Se | 0.563 | µg |
| Lactose | 0.601 | g |
| Cholesterol | 0.959 | mg |
| Niacin | 1.158 | mg |
| Fibre, total dietary | 1.224 | g |
| Ash | 1.291 | g |
| Sugars, total | 1.35 | g |
| Niacin equivalents | 1.52467 | NE |
| Vitamin K | 1.86 | µg |
| Protein | 1.891 | g |
| Beta carotene | 2.228 | µg |
| Vitamin D (IU) | 4.775 | IU |
| Vitamin C | 6.494 | mg |
| Retinol | 7.541 | µg |
| Retinol activity equivalents, RAE | 7.571 | µg |
| Lutein and zeaxanthin | 7.869 | µg |
| Folacin, total | 8.469 | µg |
| Folate, naturally occurring | 8.469 | µg |
| Dietary folate equivalents, DFE | 8.469 | µg |
| Carbohydrate | 18.071 | g |
| Magnesium, Mg | 18.812 | mg |
| Calcium, Ca | 21.518 | mg |
| Phosphorus, P | 46.002 | mg |
| Moisture | 78.422 | g |
| Energy (kcal) | 81 | kCal |
| Sodium, Na | 233.73 | mg |
| Potassium, K | 303.618 | mg |
| Energy (kJ) | 340 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5278. Original source.
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