Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with 2% M.F. milk and margarine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 16.844 | g |
| Magnesium, Mg | 17.729 | mg |
| Calcium, Ca | 23.671 | mg |
| Vitamin D (IU) | 30.189 | IU |
| Beta carotene | 30.454 | µg |
| Retinol | 44.478 | µg |
| Phosphorus, P | 45.46 | mg |
| Retinol activity equivalents, RAE | 46.877 | µg |
| Moisture | 75.828 | g |
| Energy (kcal) | 110 | kCal |
| Potassium, K | 285.027 | mg |
| Sodium, Na | 287.189 | mg |
| Energy (kJ) | 458 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Theobromine | 0 | mg |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 24:0 | 0 | g |
| Beta-sitosterol | 0 | mg |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Campesterol | 0 | mg |
| 8:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 17:0 | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.002 | g |
| 10:0 | 0.004 | g |
| 16:1c | 0.004 | g |
| 18:1t | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| 16:1 | 0.008 | g |
| 18:3n6cccn-6 | 0.016 | g |
| Tryptophan | 0.022 | g |
| Methionine | 0.027 | g |
| 12:0 | 0.027 | g |
| Cystine | 0.03 | g |
| 14:0 | 0.03 | g |
| Riboflavin | 0.033 | mg |
| 20:1 | 0.033 | g |
| Histidine | 0.034 | g |
| 18:1c | 0.036 | g |
| Glycine | 0.049 | g |
| Alanine | 0.056 | g |
| Threonine | 0.062 | g |
| Tyrosine | 0.07 | g |
| Arginine | 0.071 | g |
| Thiamin | 0.077 | mg |
| Vitamin B-12 | 0.078 | µg |
| Phenylalanine | 0.079 | g |
| Isoleucine | 0.082 | g |
| Serine | 0.085 | g |
| Proline | 0.099 | g |
| Valine | 0.102 | g |
| Lysine | 0.113 | g |
| Manganese, Mn | 0.115 | mg |
| Leucine | 0.127 | g |
| Copper, Cu | 0.136 | mg |
| Vitamin B-6 | 0.214 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.217 | g |
| 18:3n3cccn-3 | 0.225 | g |
| 18:3 | 0.241 | g |
| Iron, Fe | 0.255 | mg |
| Zinc, Zn | 0.286 | mg |
| 18:0 | 0.29 | g |
| Glutamic acid | 0.334 | g |
| Aspartic acid | 0.371 | g |
| 16:0 | 0.387 | g |
| Pantothenic acid | 0.453 | mg |
| Fatty acids, trans, total | 0.506 | g |
| Selenium, Se | 0.595 | µg |
| Tocopherol, alpha | 0.728 | mg |
| Vitamin D | 0.755 | µg |
| Fatty acids, saturated, total | 0.773 | g |
| 18:2n6cc | 0.915 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.932 | g |
| 18:2 | 1.033 | g |
| Niacin | 1.07 | mg |
| Fibre, total dietary | 1.129 | g |
| Cholesterol | 1.129 | mg |
| Fatty acids, polyunsaturated, total | 1.277 | g |
| Ash | 1.397 | g |
| Sugars, total | 1.399 | g |
| Niacin equivalents | 1.43667 | NE |
| 18:1 | 1.69 | g |
| Fatty acids, monounsaturated, total | 1.738 | g |
| Protein | 1.854 | g |
| Choline, total | 2.314 | mg |
| Total Fat | 4.076 | g |
| Vitamin K | 5.972 | µg |
| Vitamin C | 5.999 | mg |
| Lutein and zeaxanthin | 7.256 | µg |
| Folacin, total | 8.008 | µg |
| Folate, naturally occurring | 8.008 | µg |
| Dietary folate equivalents, DFE | 8.008 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5277. Original source.
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