Canada — Canadian Nutrient File
Potato, mashed, homemade, prepared with 2% M.F. milk and butter
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Maltose | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.002 | g |
| Galactose | 0.003 | g |
| 20:1 | 0.006 | g |
| 20:0 | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| 18:2cla | 0.012 | g |
| 18:2i | 0.013 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.014 | g |
| Tryptophan | 0.022 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.023 | g |
| 17:0 | 0.026 | g |
| Methionine | 0.028 | g |
| Cystine | 0.031 | g |
| Riboflavin | 0.035 | mg |
| Histidine | 0.035 | g |
| 16:1c | 0.047 | g |
| 16:1 | 0.048 | g |
| Glycine | 0.049 | g |
| 8:0 | 0.054 | g |
| Alanine | 0.057 | g |
| Threonine | 0.064 | g |
| Tyrosine | 0.071 | g |
| Arginine | 0.072 | g |
| Thiamin | 0.077 | mg |
| Phenylalanine | 0.081 | g |
| Vitamin B-12 | 0.083 | µg |
| Isoleucine | 0.084 | g |
| Serine | 0.086 | g |
| 6:0 | 0.091 | g |
| 18:2n6cc | 0.102 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.102 | g |
| Proline | 0.103 | g |
| Valine | 0.105 | g |
| Manganese, Mn | 0.116 | mg |
| Lysine | 0.116 | g |
| 10:0 | 0.117 | g |
| Tocopherol, alpha | 0.117 | mg |
| 12:0 | 0.124 | g |
| Leucine | 0.131 | g |
| Copper, Cu | 0.136 | mg |
| 18:1t | 0.141 | g |
| 4:0 | 0.146 | g |
| 18:2 | 0.152 | g |
| Sucrose | 0.155 | g |
| Vitamin D | 0.167 | µg |
| Fatty acids, polyunsaturated, total | 0.175 | g |
| Total plant sterol | 0.181 | mg |
| Beta-sitosterol | 0.181 | mg |
| Vitamin B-6 | 0.214 | mg |
| Fatty acids, trans, total | 0.217 | g |
| Fructose | 0.244 | g |
| Iron, Fe | 0.256 | mg |
| Zinc, Zn | 0.29 | mg |
| Glucose | 0.3 | g |
| Glutamic acid | 0.342 | g |
| 14:0 | 0.355 | g |
| Aspartic acid | 0.375 | g |
| Pantothenic acid | 0.459 | mg |
| 18:0 | 0.474 | g |
| Selenium, Se | 0.641 | µg |
| Lactose | 0.708 | g |
| 18:1c | 0.804 | g |
| 18:1 | 0.946 | g |
| Fatty acids, monounsaturated, total | 1 | g |
| 16:0 | 1.04 | g |
| Niacin | 1.074 | mg |
| Fibre, total dietary | 1.13 | g |
| Sugars, total | 1.404 | g |
| Ash | 1.412 | g |
| Niacin equivalents | 1.44067 | NE |
| Protein | 1.885 | g |
| Vitamin K | 2.04 | µg |
| Fatty acids, saturated, total | 2.437 | g |
| Choline, total | 3.167 | mg |
| Total Fat | 4.029 | g |
| Vitamin C | 6.001 | mg |
| Vitamin D (IU) | 6.7 | IU |
| Lutein and zeaxanthin | 7.264 | µg |
| Folacin, total | 8.106 | µg |
| Folate, naturally occurring | 8.106 | µg |
| Dietary folate equivalents, DFE | 8.106 | µg |
| Beta carotene | 9.326 | µg |
| Cholesterol | 10.855 | mg |
| Carbohydrate | 16.832 | g |
| Magnesium, Mg | 17.794 | mg |
| Calcium, Ca | 24.646 | mg |
| Retinol | 39.237 | µg |
| Retinol activity equivalents, RAE | 39.861 | µg |
| Phosphorus, P | 46.367 | mg |
| Moisture | 75.842 | g |
| Energy (kcal) | 109 | kCal |
| Sodium, Na | 283.477 | mg |
| Potassium, K | 285.657 | mg |
| Energy (kJ) | 456 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5279. Original source.
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