Canada — Canadian Nutrient File
Potato, mashed, flakes without milk, dry
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 20:1 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 14:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.009 | g |
| 18:3n3cccn-3 | 0.023 | g |
| 18:3 | 0.027 | g |
| Tocopherol, alpha | 0.03 | mg |
| 16:0 | 0.075 | g |
| 18:0 | 0.077 | g |
| Tryptophan | 0.079 | g |
| 18:2 | 0.093 | g |
| Cystine | 0.109 | g |
| Riboflavin | 0.11 | mg |
| Methionine | 0.127 | g |
| Fatty acids, polyunsaturated, total | 0.143 | g |
| Histidine | 0.151 | g |
| Manganese, Mn | 0.161 | mg |
| Copper, Cu | 0.161 | mg |
| Fatty acids, saturated, total | 0.169 | g |
| Tyrosine | 0.226 | g |
| Glycine | 0.243 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.272 | g |
| Proline | 0.275 | g |
| Alanine | 0.286 | g |
| Serine | 0.324 | g |
| Total Fat | 0.41 | g |
| Leucine | 0.426 | g |
| Valine | 0.427 | g |
| Arginine | 0.433 | g |
| Lysine | 0.456 | g |
| Phenylalanine | 0.494 | g |
| Maltose | 0.5 | g |
| Zinc, Zn | 0.7 | mg |
| Vitamin B-6 | 0.748 | mg |
| Glucose | 0.89 | g |
| Fructose | 0.98 | g |
| Thiamin | 0.988 | mg |
| Sucrose | 0.99 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Iron, Fe | 1.21 | mg |
| Glutamic acid | 1.423 | g |
| Aspartic acid | 1.864 | g |
| Pantothenic acid | 2.079 | mg |
| Sugars, total | 3.36 | g |
| Ash | 3.5 | g |
| Beta carotene | 6 | µg |
| Niacin | 6.264 | mg |
| Fibre, total dietary | 6.46 | g |
| Moisture | 6.58 | g |
| Niacin equivalents | 7.58067 | NE |
| Protein | 8.34 | g |
| Vitamin K | 8.7 | µg |
| Selenium, Se | 13.4 | µg |
| Calcium, Ca | 27 | mg |
| Lutein and zeaxanthin | 37 | µg |
| Folacin, total | 46 | µg |
| Folate, naturally occurring | 46 | µg |
| Dietary folate equivalents, DFE | 46 | µg |
| Choline, total | 54.9 | mg |
| Magnesium, Mg | 66 | mg |
| Vitamin C | 81 | mg |
| Carbohydrate | 81.17 | g |
| Sodium, Na | 104 | mg |
| Phosphorus, P | 156 | mg |
| Energy (kcal) | 354 | kCal |
| Potassium, K | 1098 | mg |
| Energy (kJ) | 1480 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2426. Original source.
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